No, skip it.
Too high in carbs (40g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Almonds, chicory root fiber, honey, glucose syrup, palm kernel oil, sugar, rice flour, milk powder, sea salt, carob powder, soy lecithin, natural flavor, annatto.
Detailed analysis: why is Caramel almond & sea salt bars- oz/ not keto?
Our analysis indicates that Caramel almond & sea salt bars- oz/ is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (40g/100g)
The full list of ingredients we analyzed is: Almonds, chicory root fiber, honey, glucose syrup, palm kernel oil, sugar, rice flour, milk powder, sea salt, carob powder, soy lecithin, natural flavor, annatto.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Caramel almond & sea salt bars- oz/ contains 425 calories per 100g, with 15g of protein, 38g of fat, and 40g of carbohydrates (13g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Caramel almond & sea salt bars- oz/ Keto?
No, Caramel almond & sea salt bars- oz/ is generally not Keto because it contains Too high in carbs (40g/100g).
Does Caramel almond & sea salt bars- oz/ contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Almonds, chicory root fiber, honey, glucose syrup, palm kernel oil, sugar, rice flour, milk powder, sea salt, carob powder, soy lecithin, natural flav...
What are the nutritional facts of Caramel almond & sea salt bars- oz/?
Caramel almond & sea salt bars- oz/ contains 425 calories per 100g, with 15g of protein, 40g of carbohydrates, and 38g of fat.
How much sugar is in Caramel almond & sea salt bars- oz/?
Caramel almond & sea salt bars- oz/ lists 13 g of sugar per 100 g.
Can I eat Caramel almond & sea salt bars- oz/ on a Keto diet?
No, Caramel almond & sea salt bars- oz/ is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.