No, skip it.
Too high in carbs (19.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
CREAM, ERYTHRITOL, EGG PROTEIN CONCENTRATE, COCOA PROCESSED WITH ALKALI, ALMONDS, VEGETABLE GLYCERIN, MILK, BUTTER, NATURAL FLAVOR, TARA GUM, GUAR GUM, MONK FRUIT EXTRACT, CHEESE CULTURE, UNSWEETENED CHOCOLATE, COCOA BUTTER, SALT, CAROB GUM, XANTHAN GUM, GUAR GUM, STEVIA EXTRACT, SUNFLOWER LECITHIN, CARAMEL COLOR.
Detailed analysis: why is Caramel Chocolate Double Dough not keto?
Our analysis indicates that Caramel Chocolate Double Dough is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (19.7g/100g)
The full list of ingredients we analyzed is: CREAM, ERYTHRITOL, EGG PROTEIN CONCENTRATE, COCOA PROCESSED WITH ALKALI, ALMONDS, VEGETABLE GLYCERIN, MILK, BUTTER, NATURAL FLAVOR, TARA GUM, GUAR GUM, MONK FRUIT EXTRACT, CHEESE CULTURE, UNSWEETENED CHOCOLATE, COCOA BUTTER, SALT, CAROB GUM, XANTHAN GUM, GUAR GUM, STEVIA EXTRACT, SUNFLOWER LECITHIN, CARAMEL COLOR.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Caramel Chocolate Double Dough contains 244 calories per 100g, with 5.8g of protein, 20.9g of fat, and 19.7g of carbohydrates (1.2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Caramel Chocolate Double Dough Keto?
No, Caramel Chocolate Double Dough is generally not Keto because it contains Too high in carbs (19.7g/100g).
Does Caramel Chocolate Double Dough contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: CREAM, ERYTHRITOL, EGG PROTEIN CONCENTRATE, COCOA PROCESSED WITH ALKALI, ALMONDS, VEGETABLE GLYCERIN, MILK, BUTTER, NATURAL FLAVOR, TARA GUM, GUAR GUM...
What are the nutritional facts of Caramel Chocolate Double Dough?
Caramel Chocolate Double Dough contains 244 calories per 100g, with 5.8g of protein, 19.7g of carbohydrates, and 20.9g of fat.
How much sugar is in Caramel Chocolate Double Dough?
Caramel Chocolate Double Dough lists 1.2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Caramel Chocolate Double Dough ultra-processed?
By the NOVA classification in its label data, Caramel Chocolate Double Dough is in group 4, ultra-processed foods.
Can I eat Caramel Chocolate Double Dough on a Keto diet?
No, Caramel Chocolate Double Dough is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.