No, skip it.
Too high in sugar (6.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
nonfat milk, heavy cream, vegetable oil (high oleic soybean oil), buttermilk, salt, natural flavor, sucralose, gellan gum
Detailed analysis: why is Caramel Macchiato Zero Creamer not keto?
Our analysis indicates that Caramel Macchiato Zero Creamer is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in sugar (6.7g/100g)
The full list of ingredients we analyzed is: nonfat milk, heavy cream, vegetable oil (high oleic soybean oil), buttermilk, salt, natural flavor, sucralose, gellan gum. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Caramel Macchiato Zero Creamer contains 133 calories per 100g, with 0g of protein, 10g of fat, and 6.7g of carbohydrates (6.7g of which is sugar).
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Caramel Macchiato Zero Creamer Keto?
No, Caramel Macchiato Zero Creamer is generally not Keto because it contains Too high in sugar (6.7g/100g).
Does Caramel Macchiato Zero Creamer contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: nonfat milk, heavy cream, vegetable oil (high oleic soybean oil), buttermilk, salt, natural flavor, sucralose, gellan gum
What are the nutritional facts of Caramel Macchiato Zero Creamer?
Caramel Macchiato Zero Creamer contains 133 calories per 100g, with 0g of protein, 6.7g of carbohydrates, and 10g of fat.
How much sugar is in Caramel Macchiato Zero Creamer?
Caramel Macchiato Zero Creamer lists 6.7 g of sugar per 100 g.
Is Caramel Macchiato Zero Creamer ultra-processed?
By the NOVA classification in its label data, Caramel Macchiato Zero Creamer is in group 4, ultra-processed foods.
Can I eat Caramel Macchiato Zero Creamer on a Keto diet?
No, Caramel Macchiato Zero Creamer is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.