No, skip it.
sugar, and 5 more.
- sugar
- syrup
- dextrose
- wheat
- rice
- glucose
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
sugar
On the label
What we checked
This product on every diet
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Ingredients (original text)
Cereals (47%) (Whole Oats, Rice, Whole Wheat), Oligofructose Syrup, Milk Chocolate (8%) (Sugar, Cocoa Butter*, Skimmed Milk Powder, Cocoa Mass*, Full Cream Milk Powder, Milk Fat, Emulsifier: Soya Lecithin), Cereal Flours (Rice, Wheat), Glucose Syrup, Caramel Pieces (4%) (Sugar, Glucose Syrup, Condensed Milk, Palm Oil, Milk Butter Fat, Humectant: Glycerol, Emulsifier: Glycerol Monostearate, Salt), Humectant: Glycerol, Vegetable Oils (Contains Sunflower and/or Rapeseed), Sugar, Flavouring, Dextrose, Emulsifier: Soya Lecithin, Salt. #Rainforest Alliance Certified. Find out more at ra.org.
Detailed analysis: why is Caramel Oaty Bars not keto?
Our analysis indicates that Caramel Oaty Bars is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- syrup
- dextrose
- wheat
- rice
- glucose
The full list of ingredients we analyzed is: Cereals (47%) (Whole Oats, Rice, Whole Wheat), Oligofructose Syrup, Milk Chocolate (8%) (Sugar, Cocoa Butter*, Skimmed Milk Powder, Cocoa Mass*, Full Cream Milk Powder, Milk Fat, Emulsifier: Soya Lecithin), Cereal Flours (Rice, Wheat), Glucose Syrup, Caramel Pieces (4%) (Sugar, Glucose Syrup, Condensed Milk, Palm Oil, Milk Butter Fat, Humectant: Glycerol, Emulsifier: Glycerol Monostearate, Salt), Humectant: Glycerol, Vegetable Oils (Contains Sunflower and/or Rapeseed), Sugar, Flavouring, Dextrose, Emulsifier: Soya Lecithin, Salt. #Rainforest Alliance Certified. Find out more at ra.org.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Caramel Oaty Bars Keto?
No, Caramel Oaty Bars is generally not Keto because it contains sugar, syrup, dextrose and others.
Does Caramel Oaty Bars contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cereals (47%) (Whole Oats, Rice, Whole Wheat), Oligofructose Syrup, Milk Chocolate (8%) (Sugar, Cocoa Butter*, Skimmed Milk Powder, Cocoa Mass*, Full ...
Is Caramel Oaty Bars ultra-processed?
By the NOVA classification in its label data, Caramel Oaty Bars is in group 4, ultra-processed foods.
Can I eat Caramel Oaty Bars on a Keto diet?
No, Caramel Oaty Bars is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.