caramel & sea salt 60% COCOA DARK CHOCOLATE
ENDANGERED SPECIES CHOCOLATE · all ENDANGERED SPECIES CHOCOLATE products checked
Target diet: Keto
No, skip it.
Too high in carbs (57g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
bittersweet chocolate (chocolate liquor, sugar, cocoa butter, soy lecithin, vanilla), organic caramel (organic tapioca syrup, organic cane sugar, organic nonfat milk, organic heavy cream, organic butter(milk), salt, carrageenan, sodium citrate, organic vanilla extract 2-fold, organic soy lecithin, vitamin e (mixed tocopherols] added to preserve freshness), himalayan salt,
Detailed analysis: why is caramel & sea salt 60% COCOA DARK CHOCOLATE not keto?
Our analysis indicates that caramel & sea salt 60% COCOA DARK CHOCOLATE is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (57g/100g)
The full list of ingredients we analyzed is: bittersweet chocolate (chocolate liquor, sugar, cocoa butter, soy lecithin, vanilla), organic caramel (organic tapioca syrup, organic cane sugar, organic nonfat milk, organic heavy cream, organic butter(milk), salt, carrageenan, sodium citrate, organic vanilla extract 2-fold, organic soy lecithin, vitamin e (mixed tocopherols] added to preserve freshness), himalayan salt,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
caramel & sea salt 60% COCOA DARK CHOCOLATE contains 536 calories per 100g, with 4g of protein, 32g of fat, and 57g of carbohydrates (43g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is caramel & sea salt 60% COCOA DARK CHOCOLATE Keto?
No, caramel & sea salt 60% COCOA DARK CHOCOLATE is generally not Keto because it contains Too high in carbs (57g/100g).
Does caramel & sea salt 60% COCOA DARK CHOCOLATE contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: bittersweet chocolate (chocolate liquor, sugar, cocoa butter, soy lecithin, vanilla), organic caramel (organic tapioca syrup, organic cane sugar, orga...
What are the nutritional facts of caramel & sea salt 60% COCOA DARK CHOCOLATE?
caramel & sea salt 60% COCOA DARK CHOCOLATE contains 536 calories per 100g, with 4g of protein, 57g of carbohydrates, and 32g of fat.
How much sugar is in caramel & sea salt 60% COCOA DARK CHOCOLATE?
caramel & sea salt 60% COCOA DARK CHOCOLATE lists 43 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat caramel & sea salt 60% COCOA DARK CHOCOLATE on a Keto diet?
No, caramel & sea salt 60% COCOA DARK CHOCOLATE is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.