Carbonated Drink (Lemon & Mint Flavoured)
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- sucrose
- Too high sugar (12g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Carbonated water, sugar, acidifier (citric acid), emulsifiers (gum arabic and sucrose acetate isobutyrate), natural and nature-identical citrus and mint flavors, preservatives (potassium sorbate and sodium benzoate), acidity regulator (trisodium citrate), antioxidant (calcium disodium EDTA), colors (tartrazine)
Detailed Analysis: Why is Carbonated Drink (Lemon & Mint Flavoured) Not keto?
Our analysis indicates that Carbonated Drink (Lemon & Mint Flavoured) is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- sucrose
- Too high sugar (12g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Carbonated water, sugar, acidifier (citric acid), emulsifiers (gum arabic and sucrose acetate isobutyrate), natural and nature-identical citrus and mint flavors, preservatives (potassium sorbate and sodium benzoate), acidity regulator (trisodium citrate), antioxidant (calcium disodium EDTA), colors (tartrazine). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Carbonated Drink (Lemon & Mint Flavoured) contains 50 calories per 100g, with 0g of protein, 0g of fat, and 12g of carbohydrates (12g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Carbonated Drink (Lemon & Mint Flavoured) Keto?
No, Carbonated Drink (Lemon & Mint Flavoured) is generally not Keto because it contains sugar, sucrose, Too high sugar (12g/100g).
Does Carbonated Drink (Lemon & Mint Flavoured) contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Carbonated water, sugar, acidifier (citric acid), emulsifiers (gum arabic and sucrose acetate isobutyrate), natural and nature-identical citrus and mi...
What are the nutritional facts of Carbonated Drink (Lemon & Mint Flavoured)?
Carbonated Drink (Lemon & Mint Flavoured) contains 50 calories per 100g, with 0g of protein, 12g of carbohydrates, and 0g of fat.
Can I eat Carbonated Drink (Lemon & Mint Flavoured) on a Keto diet?
No, Carbonated Drink (Lemon & Mint Flavoured) is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.