No, skip it.
Too high in carbs (12.4g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Carbonated water, sugar, acidifier (citric acid), emulsifiers (gum arabic and sucrose acetate isobutyrate), natural and nature-identical citrus and mint flavors, preservatives (potassium sorbate and sodium benzoate), acidity regulator (trisodium citrate), antioxidant (calcium disodium EDTA), colors (tartrazine)
Detailed analysis: why is Carbonated Drink (Lemon & Mint Flavoured) not keto?
Our analysis indicates that Carbonated Drink (Lemon & Mint Flavoured) is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (12.4g/100g)
The full list of ingredients we analyzed is: Carbonated water, sugar, acidifier (citric acid), emulsifiers (gum arabic and sucrose acetate isobutyrate), natural and nature-identical citrus and mint flavors, preservatives (potassium sorbate and sodium benzoate), acidity regulator (trisodium citrate), antioxidant (calcium disodium EDTA), colors (tartrazine). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Carbonated Drink (Lemon & Mint Flavoured) contains 50 calories per 100g, and 12.4g of carbohydrates (12.4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Carbonated Drink (Lemon & Mint Flavoured) Keto?
No, Carbonated Drink (Lemon & Mint Flavoured) is generally not Keto because it contains Too high in carbs (12.4g/100g).
Does Carbonated Drink (Lemon & Mint Flavoured) contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Carbonated water, sugar, acidifier (citric acid), emulsifiers (gum arabic and sucrose acetate isobutyrate), natural and nature-identical citrus and mi...
What are the nutritional facts of Carbonated Drink (Lemon & Mint Flavoured)?
Carbonated Drink (Lemon & Mint Flavoured) contains 50 calories per 100g, 12.4g of carbohydrates.
How much sugar is in Carbonated Drink (Lemon & Mint Flavoured)?
Carbonated Drink (Lemon & Mint Flavoured) lists 12.4 g of sugar per 100 g.
Is Carbonated Drink (Lemon & Mint Flavoured) ultra-processed?
By the NOVA classification in its label data, Carbonated Drink (Lemon & Mint Flavoured) is in group 4, ultra-processed foods.
Can I eat Carbonated Drink (Lemon & Mint Flavoured) on a Keto diet?
No, Carbonated Drink (Lemon & Mint Flavoured) is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.