Caribbean original rum cake with walnuts rum
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- flour
- wheat
- potato
- Too high carbs (51g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Sugar, enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), eggs water sovbean oil, Non-fat dry millk, emulsifiers (Propylene glycol mix of mono and dighcerides), modified starches (potato, wheat, and con) TORTUGA Gold Rum, egg whites, salt, leavening agents (baking soda, sodium acid pyrophosphate, monocatcium phosphate, Dicalcium phosphate, sodium aluminum phosphate), texturizers (gum Arabic xanthan gum, guar gum, sodium alginate), caramel color, artificial and natural flavors, sorbic acid (preservative), artificial color (FD
Detailed Analysis: Why is Caribbean original rum cake with walnuts rum Not keto?
Our analysis indicates that Caribbean original rum cake with walnuts rum is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- flour
- wheat
- potato
- Too high carbs (51g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Sugar, enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), eggs water sovbean oil, Non-fat dry millk, emulsifiers (Propylene glycol mix of mono and dighcerides), modified starches (potato, wheat, and con) TORTUGA Gold Rum, egg whites, salt, leavening agents (baking soda, sodium acid pyrophosphate, monocatcium phosphate, Dicalcium phosphate, sodium aluminum phosphate), texturizers (gum Arabic xanthan gum, guar gum, sodium alginate), caramel color, artificial and natural flavors, sorbic acid (preservative), artificial color (FD. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Caribbean original rum cake with walnuts rum contains 350 calories per 100g, with 5g of protein, 12g of fat, and 51g of carbohydrates (35g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Caribbean original rum cake with walnuts rum Keto?
No, Caribbean original rum cake with walnuts rum is generally not Keto because it contains sugar, flour, wheat and others.
Does Caribbean original rum cake with walnuts rum contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), eggs water sovbean oil, Non-fat dry m...
What are the nutritional facts of Caribbean original rum cake with walnuts rum?
Caribbean original rum cake with walnuts rum contains 350 calories per 100g, with 5g of protein, 51g of carbohydrates, and 12g of fat.
Can I eat Caribbean original rum cake with walnuts rum on a Keto diet?
No, Caribbean original rum cake with walnuts rum is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.