No, skip it.
Too high in carbs (51g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Sugar, enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), eggs water sovbean oil, Non-fat dry millk, emulsifiers (Propylene glycol mix of mono and dighcerides), modified starches (potato, wheat, and con) TORTUGA Gold Rum, egg whites, salt, leavening agents (baking soda, sodium acid pyrophosphate, monocatcium phosphate, Dicalcium phosphate, sodium aluminum phosphate), texturizers (gum Arabic xanthan gum, guar gum, sodium alginate), caramel color, artificial and natural flavors, sorbic acid (preservative), artificial color (FD
Detailed analysis: why is Caribbean original rum cake with walnuts rum not keto?
Our analysis indicates that Caribbean original rum cake with walnuts rum is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (51g/100g)
The full list of ingredients we analyzed is: Sugar, enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), eggs water sovbean oil, Non-fat dry millk, emulsifiers (Propylene glycol mix of mono and dighcerides), modified starches (potato, wheat, and con) TORTUGA Gold Rum, egg whites, salt, leavening agents (baking soda, sodium acid pyrophosphate, monocatcium phosphate, Dicalcium phosphate, sodium aluminum phosphate), texturizers (gum Arabic xanthan gum, guar gum, sodium alginate), caramel color, artificial and natural flavors, sorbic acid (preservative), artificial color (FD. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Caribbean original rum cake with walnuts rum contains 350 calories per 100g, with 5g of protein, 12g of fat, and 51g of carbohydrates (35g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Caribbean original rum cake with walnuts rum Keto?
No, Caribbean original rum cake with walnuts rum is generally not Keto because it contains Too high in carbs (51g/100g).
Does Caribbean original rum cake with walnuts rum contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), eggs water sovbean oil, Non-fat dry m...
What are the nutritional facts of Caribbean original rum cake with walnuts rum?
Caribbean original rum cake with walnuts rum contains 350 calories per 100g, with 5g of protein, 51g of carbohydrates, and 12g of fat.
How much sugar is in Caribbean original rum cake with walnuts rum?
Caribbean original rum cake with walnuts rum lists 35 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Caribbean original rum cake with walnuts rum on a Keto diet?
No, Caribbean original rum cake with walnuts rum is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.