No, skip it.
Too high in carbs (178g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
CANE SUGAR VINEGAR, WATER, TOMATO PASTE, SUGAR, MANGO PUREE, RAISIN PASTE, SALT, TABASCO BRAND PEPPER PULP (DISTILLED VINEGAR, RED PEPPER, SALT), TAMARIND, DEHYDRATED ONION POWDER, CARAMEL COLOR, SPICES, TABASCO BRAND PEPPER SAUCE (DISTILLED VINEGAR, RED
Detailed analysis: why is Caribbean Style Steak Sauce not keto?
Our analysis indicates that Caribbean Style Steak Sauce is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (178g/100g)
The full list of ingredients we analyzed is: CANE SUGAR VINEGAR, WATER, TOMATO PASTE, SUGAR, MANGO PUREE, RAISIN PASTE, SALT, TABASCO BRAND PEPPER PULP (DISTILLED VINEGAR, RED PEPPER, SALT), TAMARIND, DEHYDRATED ONION POWDER, CARAMEL COLOR, SPICES, TABASCO BRAND PEPPER SAUCE (DISTILLED VINEGAR, RED. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Caribbean Style Steak Sauce contains 711 calories per 100g, with 0g of protein, 0g of fat, and 178g of carbohydrates (133g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Caribbean Style Steak Sauce Keto?
No, Caribbean Style Steak Sauce is generally not Keto because it contains Too high in carbs (178g/100g).
Does Caribbean Style Steak Sauce contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: CANE SUGAR VINEGAR, WATER, TOMATO PASTE, SUGAR, MANGO PUREE, RAISIN PASTE, SALT, TABASCO BRAND PEPPER PULP (DISTILLED VINEGAR, RED PEPPER, SALT), TAMA...
What are the nutritional facts of Caribbean Style Steak Sauce?
Caribbean Style Steak Sauce contains 711 calories per 100g, with 0g of protein, 178g of carbohydrates, and 0g of fat.
How much sugar is in Caribbean Style Steak Sauce?
Caribbean Style Steak Sauce lists 133 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Caribbean Style Steak Sauce ultra-processed?
By the NOVA classification in its label data, Caribbean Style Steak Sauce is in group 4, ultra-processed foods.
Can I eat Caribbean Style Steak Sauce on a Keto diet?
No, Caribbean Style Steak Sauce is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.