No, skip it.
Too high in carbs (20g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Cashewkerne, naturbelassen. Produkt kann Spuren von anderen Schalenfrüchten und Erdnüssen enthalten. Trotz größter Sorgfalt können in Einzelfällen Schalenreste und Steine nicht ausgeschlossen werden. Warnung: Kleine Kinder können an Nüssen ersticken. Vor Wärme schützen und trocken lagern.
Detailed analysis: why is Cashew Kerne naturbelassen not keto?
Our analysis indicates that Cashew Kerne naturbelassen is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (20g/100g)
The full list of ingredients we analyzed is: Cashewkerne, naturbelassen. Produkt kann Spuren von anderen Schalenfrüchten und Erdnüssen enthalten. Trotz größter Sorgfalt können in Einzelfällen Schalenreste und Steine nicht ausgeschlossen werden. Warnung: Kleine Kinder können an Nüssen ersticken. Vor Wärme schützen und trocken lagern.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cashew Kerne naturbelassen contains 600 calories per 100g, with 21g of protein, 48g of fat, and 20g of carbohydrates (7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Cashew Kerne naturbelassen Keto?
No, Cashew Kerne naturbelassen is generally not Keto because it contains Too high in carbs (20g/100g).
Does Cashew Kerne naturbelassen contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cashewkerne, naturbelassen. Produkt kann Spuren von anderen Schalenfrüchten und Erdnüssen enthalten. Trotz größter Sorgfalt können in Einzelfällen S...
What are the nutritional facts of Cashew Kerne naturbelassen?
Cashew Kerne naturbelassen contains 600 calories per 100g, with 21g of protein, 20g of carbohydrates, and 48g of fat.
How much sugar is in Cashew Kerne naturbelassen?
Cashew Kerne naturbelassen lists 7 g of sugar per 100 g.
Can I eat Cashew Kerne naturbelassen on a Keto diet?
No, Cashew Kerne naturbelassen is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.