No, skip it.
Too high in carbs (30g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Product contains: cashews, sea salt and black pepper seasoning (sea salt, black pepper, sugar, natural flavor, onion and garlic powder), vegetable oil (may contain one or more of the following: peanut and/or canola oil).
Detailed analysis: why is Cashews, Salt & Pepper not keto?
Our analysis indicates that Cashews, Salt & Pepper is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (30g/100g)
The full list of ingredients we analyzed is: Product contains: cashews, sea salt and black pepper seasoning (sea salt, black pepper, sugar, natural flavor, onion and garlic powder), vegetable oil (may contain one or more of the following: peanut and/or canola oil).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cashews, Salt & Pepper contains 533 calories per 100g, with 17g of protein, 43g of fat, and 30g of carbohydrates (7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Cashews, Salt & Pepper Keto?
No, Cashews, Salt & Pepper is generally not Keto because it contains Too high in carbs (30g/100g).
Does Cashews, Salt & Pepper contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Product contains: cashews, sea salt and black pepper seasoning (sea salt, black pepper, sugar, natural flavor, onion and garlic powder), vegetable oil...
What are the nutritional facts of Cashews, Salt & Pepper?
Cashews, Salt & Pepper contains 533 calories per 100g, with 17g of protein, 30g of carbohydrates, and 43g of fat.
How much sugar is in Cashews, Salt & Pepper?
Cashews, Salt & Pepper lists 7 g of sugar per 100 g.
Can I eat Cashews, Salt & Pepper on a Keto diet?
No, Cashews, Salt & Pepper is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.