No, skip it.
Too high in carbs (71.9g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
KÓŁECZKA DOBRY EK DNIA! RU MIC DEJUN, "O" CU MIERE, LE PLINE MISM! KRÚŽKY SELY K DNA! Y WYBÓR ERE BUNĂ Á VOĽBA ge de preferinta inainte LAMINATE 44240680 plenica Jacmen kukun To połączenie 5 chrupiących pełnych ziare i prawdziwegn, rocislegs m wapnia i želaza, bez barwników i sztucznych aromatizCHERI Twoja rodzina zacznie dzień tak pozytywnie, jak tylko się d NUTRI-SCORE ABCDE O combinație din 5 tipuri de cereale integrale ciocante, miere delickask, 7 vitamine, c fara coloranți sau arome artificiale cu CHEERIOS, familia ta va incepe ziua intr-un mod pate So kombinácou 5 chrumkavých celozrnných obilnin a thodného medu, 7 vitamin a železa, bez farbiv a umelých aróm s CHEERIOS začne Twoja sodina del pati Więcej informacji na: www.nestle-cereals.com/pl/nutriscore Viac informácií na: www.nestle-cereals.com/sk/nutriscore Află mai multe informații despre Nutri-Score pe www.nestle-cereals.com/ro/nutriscore en .... Designed Pjesa loc Przechowywać w re Cycling To opakowanie mote podlegać recyklingowt. Wrzuć do odpowiedniego pojemnika Ambalaj conceput pentru Windy 5900020 042002 MIODOWY/MEDOVÝ NESTLE CHEERIOS/ NESTLEHONEY CH ZBOŻOWE KÓŁECZKAZMIODEM, ZWITAMINAMISK A CEREALE PENTRU MIC DEJUN, IN FORMA DE O CU MIERE we una MEE at woestien Constater Distribstor pre-spotresin Neste inventor Beglenk ww one POLEMIERE AL PARTN TORSPOR Ⓡ
Detailed analysis: why is Cereale Cherios not keto?
Our analysis indicates that Cereale Cherios is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (71.9g/100g)
The full list of ingredients we analyzed is: KÓŁECZKA DOBRY EK DNIA! RU MIC DEJUN, "O" CU MIERE, LE PLINE MISM! KRÚŽKY SELY K DNA! Y WYBÓR ERE BUNĂ Á VOĽBA ge de preferinta inainte LAMINATE 44240680 plenica Jacmen kukun To połączenie 5 chrupiących pełnych ziare i prawdziwegn, rocislegs m wapnia i želaza, bez barwników i sztucznych aromatizCHERI Twoja rodzina zacznie dzień tak pozytywnie, jak tylko się d NUTRI-SCORE ABCDE O combinație din 5 tipuri de cereale integrale ciocante, miere delickask, 7 vitamine, c fara coloranți sau arome artificiale cu CHEERIOS, familia ta va incepe ziua intr-un mod pate So kombinácou 5 chrumkavých celozrnných obilnin a thodného medu, 7 vitamin a železa, bez farbiv a umelých aróm s CHEERIOS začne Twoja sodina del pati Więcej informacji na: www.nestle-cereals.com/pl/nutriscore Viac informácií na: www.nestle-cereals.com/sk/nutriscore Află mai multe informații despre Nutri-Score pe www.nestle-cereals.com/ro/nutriscore en .... Designed Pjesa loc Przechowywać w re Cycling To opakowanie mote podlegać recyklingowt. Wrzuć do odpowiedniego pojemnika Ambalaj conceput pentru Windy 5900020 042002 MIODOWY/MEDOVÝ NESTLE CHEERIOS/ NESTLEHONEY CH ZBOŻOWE KÓŁECZKAZMIODEM, ZWITAMINAMISK A CEREALE PENTRU MIC DEJUN, IN FORMA DE O CU MIERE we una MEE at woestien Constater Distribstor pre-spotresin Neste inventor Beglenk ww one POLEMIERE AL PARTN TORSPOR Ⓡ. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cereale Cherios contains 373 calories per 100g, with 8.7g of protein, 3.5g of fat, and 71.9g of carbohydrates (22.3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Cereale Cherios Keto?
No, Cereale Cherios is generally not Keto because it contains Too high in carbs (71.9g/100g).
Does Cereale Cherios contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: KÓŁECZKA DOBRY EK DNIA! RU MIC DEJUN, "O" CU MIERE, LE PLINE MISM! KRÚŽKY SELY K DNA! Y WYBÓR ERE BUNĂ Á VOĽBA ge de preferinta inainte LAMI...
What are the nutritional facts of Cereale Cherios?
Cereale Cherios contains 373 calories per 100g, with 8.7g of protein, 71.9g of carbohydrates, and 3.5g of fat.
How much sugar is in Cereale Cherios?
Cereale Cherios lists 22.3 g of sugar per 100 g.
Can I eat Cereale Cherios on a Keto diet?
No, Cereale Cherios is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.