No, skip it.
Too high in carbs (48g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Wheat bran (86%), sugar, barley malt extract, salt, niacin, iron, vitamin B6, riboflavin, thiamin, folic acid, vitamin D, vitamin B12. For allergens see ingredients highlighted in bold.
Detailed analysis: why is Céréales All Bran Kellogg's Fibre Plus not keto?
Our analysis indicates that Céréales All Bran Kellogg's Fibre Plus is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (48g/100g)
The full list of ingredients we analyzed is: Wheat bran (86%), sugar, barley malt extract, salt, niacin, iron, vitamin B6, riboflavin, thiamin, folic acid, vitamin D, vitamin B12. For allergens see ingredients highlighted in bold.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Céréales All Bran Kellogg's Fibre Plus contains 334 calories per 100g, with 14g of protein, 3.5g of fat, and 48g of carbohydrates (18g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Céréales All Bran Kellogg's Fibre Plus Keto?
No, Céréales All Bran Kellogg's Fibre Plus is generally not Keto because it contains Too high in carbs (48g/100g).
Does Céréales All Bran Kellogg's Fibre Plus contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wheat bran (86%), sugar, barley malt extract, salt, niacin, iron, vitamin B6, riboflavin, thiamin, folic acid, vitamin D, vitamin B12. For allergens s...
What are the nutritional facts of Céréales All Bran Kellogg's Fibre Plus?
Céréales All Bran Kellogg's Fibre Plus contains 334 calories per 100g, with 14g of protein, 48g of carbohydrates, and 3.5g of fat.
How much sugar is in Céréales All Bran Kellogg's Fibre Plus?
Céréales All Bran Kellogg's Fibre Plus lists 18 g of sugar per 100 g.
Is Céréales All Bran Kellogg's Fibre Plus ultra-processed?
By the NOVA classification in its label data, Céréales All Bran Kellogg's Fibre Plus is in group 4, ultra-processed foods.
Can I eat Céréales All Bran Kellogg's Fibre Plus on a Keto diet?
No, Céréales All Bran Kellogg's Fibre Plus is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.