Newman's Own · all Newman's Own products checked
Target diet: Keto
7.4 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Broccoli, sauce (water, soy sauce [water, soybeans, wheat, salt, vinegar], rice wine [distilled rice, salt, water], sugar, soybean oil, garlic [with water and citric acid], stabilizer [corn starch, gum arabic, xanthan gum, guar gum], ginger puree [ginger, water], oyster-flavored fish sauce [water, evaporated cane syrup, salt, corn starch, vinegar, maltodextrin, oyster extract], chicken broth, corn starch, chili oil [soybean oil, dried chili pepper], sesame oil, spices, fermented soy sauce powder [soy sauce {fermented soybeans, wheat, salt}, maltodextrin], oyster-flavored fish extract powder [cooked oyster, maltodextrin, salt, sugar, soy sauce {fermented soybeans, wheat, salt}], tara gum), natural* sliced seasoned beef (beef, water, seasoning [soy sauce powder {soy sauce (fermented soybeans, wheat, salt), maltodextrin}, corn starch, dehydrated onion, brown sugar, salt, yeast extract, garlic powder, spice, natural flavors], flavorings, nonfat dry milk, dried whole eggs).
Based on our analysis of the ingredients list, Newman's own, complete skillet meal, beef & broccoli, beef & broccoli appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Broccoli, sauce (water, soy sauce [water, soybeans, wheat, salt, vinegar], rice wine [distilled rice, salt, water], sugar, soybean oil, garlic [with water and citric acid], stabilizer [corn starch, gum arabic, xanthan gum, guar gum], ginger puree [ginger, water], oyster-flavored fish sauce [water, evaporated cane syrup, salt, corn starch, vinegar, maltodextrin, oyster extract], chicken broth, corn starch, chili oil [soybean oil, dried chili pepper], sesame oil, spices, fermented soy sauce powder [soy sauce {fermented soybeans, wheat, salt}, maltodextrin], oyster-flavored fish extract powder [cooked oyster, maltodextrin, salt, sugar, soy sauce {fermented soybeans, wheat, salt}], tara gum), natural* sliced seasoned beef (beef, water, seasoning [soy sauce powder {soy sauce (fermented soybeans, wheat, salt), maltodextrin}, corn starch, dehydrated onion, brown sugar, salt, yeast extract, garlic powder, spice, natural flavors], flavorings, nonfat dry milk, dried whole eggs).. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Newman's own, complete skillet meal, beef & broccoli, beef & broccoli contains 80 calories per 100g. It provides 6.4g of protein, 2.9g of fat, and 7.4g of carbohydrates (including 2.9g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
Yes, Newman's own, complete skillet meal, beef & broccoli, beef & broccoli is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Broccoli, sauce (water, soy sauce [water, soybeans, wheat, salt, vinegar], rice wine [distilled rice, salt, water], sugar, soybean oil, garlic [with w...
Newman's own, complete skillet meal, beef & broccoli, beef & broccoli contains 80 calories per 100g, with 6.4g of protein, 7.4g of carbohydrates, and 2.9g of fat.
Newman's own, complete skillet meal, beef & broccoli, beef & broccoli lists 2.9 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
By the NOVA classification in its label data, Newman's own, complete skillet meal, beef & broccoli, beef & broccoli is in group 4, ultra-processed foods.
Yes, based on our ingredient analysis, Newman's own, complete skillet meal, beef & broccoli, beef & broccoli appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.