No, skip it.
Too high in carbs (73.6g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
whole wheat 35.0%, chocolate powder 22.5% (, cocoa powder), wheat flour 17.0%, cornmeal, glucose syrup, , barley malt extract (barley, malted barley), contains sunflower and/or palm oil, , emulsifier: , , natural flavours, iron, vitamins b3, b5, d, b6, b1, b2 and b9, may contain milk and nuts.
Detailed analysis: why is Céréales Chocapic not keto?
Our analysis indicates that Céréales Chocapic is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (73.6g/100g)
The full list of ingredients we analyzed is: whole wheat 35.0%, chocolate powder 22.5% (, cocoa powder), wheat flour 17.0%, cornmeal, glucose syrup, , barley malt extract (barley, malted barley), contains sunflower and/or palm oil, , emulsifier: , , natural flavours, iron, vitamins b3, b5, d, b6, b1, b2 and b9, may contain milk and nuts.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Céréales Chocapic contains 388 calories per 100g, with 8.8g of protein, 4.8g of fat, and 73.6g of carbohydrates (22.4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Céréales Chocapic Keto?
No, Céréales Chocapic is generally not Keto because it contains Too high in carbs (73.6g/100g).
Does Céréales Chocapic contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: whole wheat 35.0%, chocolate powder 22.5% (, cocoa powder), wheat flour 17.0%, cornmeal, glucose syrup, , barley malt extract (barley, malted barley),...
What are the nutritional facts of Céréales Chocapic?
Céréales Chocapic contains 388 calories per 100g, with 8.8g of protein, 73.6g of carbohydrates, and 4.8g of fat.
How much sugar is in Céréales Chocapic?
Céréales Chocapic lists 22.4 g of sugar per 100 g.
Is Céréales Chocapic ultra-processed?
By the NOVA classification in its label data, Céréales Chocapic is in group 4, ultra-processed foods.
Can I eat Céréales Chocapic on a Keto diet?
No, Céréales Chocapic is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.