No, skip it.
Too high in carbs (90g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
AVOINE ENTIÈRE, SUCRE ET (OU) SUCRE DORÉ, FARINE D'AVOINE, SIROP DE MAÏS, AMIDON DE MAÏS, DEXTROSE, AMIDON DE MAÏS MODIFIÉ, SEL CARBONATE DE CALCIUM, GÉLATINE, HUILE DE CANOLA RICHE EN GRAS MONOINSATURÉS, PHOSPHATE TRISODIQUE, COLORANT (CONTIENT DE IA HEXAMÉTAPHOSPHATE DE SODIUM, TOCOPHÉROLS, ARÔME NATUREL ET ARTIFICIEL, MONOGLYCÉRIDES VITAMINES ET MINÉRAUX : FER, NIACINAMIDE (VITAMINE B3), PANTOTHÉNATE DE CALCIUM (VITAMINE B5), CHLORHYDRATE DE PYRIDOXINE (VITAMINE FOLATE. CONTIENT DES INGRÉDIENTS DE L'AVOINE.
Detailed analysis: why is Céréales Lucky Charms not keto?
Our analysis indicates that Céréales Lucky Charms is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (90g/100g)
The full list of ingredients we analyzed is: AVOINE ENTIÈRE, SUCRE ET (OU) SUCRE DORÉ, FARINE D'AVOINE, SIROP DE MAÏS, AMIDON DE MAÏS, DEXTROSE, AMIDON DE MAÏS MODIFIÉ, SEL CARBONATE DE CALCIUM, GÉLATINE, HUILE DE CANOLA RICHE EN GRAS MONOINSATURÉS, PHOSPHATE TRISODIQUE, COLORANT (CONTIENT DE IA HEXAMÉTAPHOSPHATE DE SODIUM, TOCOPHÉROLS, ARÔME NATUREL ET ARTIFICIEL, MONOGLYCÉRIDES VITAMINES ET MINÉRAUX : FER, NIACINAMIDE (VITAMINE B3), PANTOTHÉNATE DE CALCIUM (VITAMINE B5), CHLORHYDRATE DE PYRIDOXINE (VITAMINE FOLATE. CONTIENT DES INGRÉDIENTS DE L'AVOINE.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Céréales Lucky Charms contains 393 calories per 100g, with 7g of protein, 3g of fat, and 90g of carbohydrates (40g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Céréales Lucky Charms Keto?
No, Céréales Lucky Charms is generally not Keto because it contains Too high in carbs (90g/100g).
Does Céréales Lucky Charms contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: AVOINE ENTIÈRE, SUCRE ET (OU) SUCRE DORÉ, FARINE D'AVOINE, SIROP DE MAÏS, AMIDON DE MAÏS, DEXTROSE, AMIDON DE MAÏS MODIFIÉ, SEL CARBONATE DE CALCIUM, ...
What are the nutritional facts of Céréales Lucky Charms?
Céréales Lucky Charms contains 393 calories per 100g, with 7g of protein, 90g of carbohydrates, and 3g of fat.
How much sugar is in Céréales Lucky Charms?
Céréales Lucky Charms lists 40 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Céréales Lucky Charms ultra-processed?
By the NOVA classification in its label data, Céréales Lucky Charms is in group 4, ultra-processed foods.
Can I eat Céréales Lucky Charms on a Keto diet?
No, Céréales Lucky Charms is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.