Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
AVOINE ENTIÈRE, SUCRE ET (OU) SUCRE DORÉ, FARINE D'AVOINE, SIROP DE MAÏS, AMIDON DE MAÏS, DEXTROSE, AMIDON DE MAÏS MODIFIÉ, SEL CARBONATE DE CALCIUM, GÉLATINE, HUILE DE CANOLA RICHE EN GRAS MONOINSATURÉS, PHOSPHATE TRISODIQUE, COLORANT (CONTIENT DE IA HEXAMÉTAPHOSPHATE DE SODIUM, TOCOPHÉROLS, ARÔME NATUREL ET ARTIFICIEL, MONOGLYCÉRIDES VITAMINES ET MINÉRAUX : FER, NIACINAMIDE (VITAMINE B3), PANTOTHÉNATE DE CALCIUM (VITAMINE B5), CHLORHYDRATE DE PYRIDOXINE (VITAMINE FOLATE. CONTIENT DES INGRÉDIENTS DE L'AVOINE.
Detailed analysis: Céréales Lucky Charms and the palm oil-free diet
Based on our analysis of the ingredients list, Céréales Lucky Charms appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: AVOINE ENTIÈRE, SUCRE ET (OU) SUCRE DORÉ, FARINE D'AVOINE, SIROP DE MAÏS, AMIDON DE MAÏS, DEXTROSE, AMIDON DE MAÏS MODIFIÉ, SEL CARBONATE DE CALCIUM, GÉLATINE, HUILE DE CANOLA RICHE EN GRAS MONOINSATURÉS, PHOSPHATE TRISODIQUE, COLORANT (CONTIENT DE IA HEXAMÉTAPHOSPHATE DE SODIUM, TOCOPHÉROLS, ARÔME NATUREL ET ARTIFICIEL, MONOGLYCÉRIDES VITAMINES ET MINÉRAUX : FER, NIACINAMIDE (VITAMINE B3), PANTOTHÉNATE DE CALCIUM (VITAMINE B5), CHLORHYDRATE DE PYRIDOXINE (VITAMINE FOLATE. CONTIENT DES INGRÉDIENTS DE L'AVOINE.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Céréales Lucky Charms contains 393 calories per 100g. It provides 7g of protein, 3g of fat, and 90g of carbohydrates (including 40g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Céréales Lucky Charms Palm Oil Free?
Yes, Céréales Lucky Charms contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Céréales Lucky Charms contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: AVOINE ENTIÈRE, SUCRE ET (OU) SUCRE DORÉ, FARINE D'AVOINE, SIROP DE MAÏS, AMIDON DE MAÏS, DEXTROSE, AMIDON DE MAÏS MODIFIÉ, SEL CARBONATE DE CALCIUM, ...
What are the nutritional facts of Céréales Lucky Charms?
Céréales Lucky Charms contains 393 calories per 100g, with 7g of protein, 90g of carbohydrates, and 3g of fat.
How much sugar is in Céréales Lucky Charms?
Céréales Lucky Charms lists 40 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Céréales Lucky Charms ultra-processed?
By the NOVA classification in its label data, Céréales Lucky Charms is in group 4, ultra-processed foods.
Does Céréales Lucky Charms contain palm oil?
No palm oil is listed. Céréales Lucky Charms names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.