No, skip it.
Too high in carbs (12.8g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
an infusion of (water, black tea, black pepper, ginger, cardamom, cinnamon, cloves, star anise, natural flavours), cane sugar, honey, ginger juice, natural flavours, vanilla extract, citric acid, ingredients: an infusion of (water, black tea, black pepper, ginger, cardamom, cinnamon, cloves, star anise, natural flavours), cane sugar, honey, ginger juice, natural flavours, vanilla extract, citric acid
Detailed analysis: why is Chai Latte Concentrate not keto?
Our analysis indicates that Chai Latte Concentrate is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (12.8g/100g)
The full list of ingredients we analyzed is: an infusion of (water, black tea, black pepper, ginger, cardamom, cinnamon, cloves, star anise, natural flavours), cane sugar, honey, ginger juice, natural flavours, vanilla extract, citric acid, ingredients: an infusion of (water, black tea, black pepper, ginger, cardamom, cinnamon, cloves, star anise, natural flavours), cane sugar, honey, ginger juice, natural flavours, vanilla extract, citric acid. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Chai Latte Concentrate contains 56 calories per 100g, with 0.2g of protein, 0g of fat, and 12.8g of carbohydrates. The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Chai Latte Concentrate Keto?
No, Chai Latte Concentrate is generally not Keto because it contains Too high in carbs (12.8g/100g).
Does Chai Latte Concentrate contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: an infusion of (water, black tea, black pepper, ginger, cardamom, cinnamon, cloves, star anise, natural flavours), cane sugar, honey, ginger juice, na...
What are the nutritional facts of Chai Latte Concentrate?
Chai Latte Concentrate contains 56 calories per 100g, with 0.2g of protein, 12.8g of carbohydrates, and 0g of fat.
Is Chai Latte Concentrate ultra-processed?
By the NOVA classification in its label data, Chai Latte Concentrate is in group 4, ultra-processed foods.
Can I eat Chai Latte Concentrate on a Keto diet?
No, Chai Latte Concentrate is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.