Cheddar jack & sharp cheddar pretzel baked snack crackers & pretzels, cheddar jack & sharp cheddar pretzel
Target diet: Keto
No, skip it.
Too high in carbs (65.5g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Crackers (enriched flour [wheat flour, niacin, reduced iron, vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), folic acid], vegetable oil [soybean and palm oil with tbhq for freshness], cheese made with skim milk [skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color], salt, whey, paprika, cheddar cheese [milk, cheese cultures, salt, enzymes], buttermilk, monosodium glutamate, tomato powder, garlic powder, yeast, onion powder, paprika extract color, monterey jack cheese [milk, cheese cultures, salt, enzymes], natural and artificial flavors, yeast extract, disodium inosinate, disodium guanylate, spice extract, malic acid, sugar, annatto extract color, yellow 5, yellow 6, soy lecithin), seasoned pretzels (enriched flour [wheat flour, niacin, reduced iron, vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), folic acid], canola oil, salt, monosodium glutamate, lactic acid, cheddar cheese [milk, cheese cultures, salt, enzymes], yeast, whey, citric acid, baking soda, sugar, buttermilk, malt syrup, natural flavors, paprika extract color, disodium inosinate, disodium guanylate, rosemary extract for freshness).
Detailed analysis: why is Cheddar jack & sharp cheddar pretzel baked snack crackers & pretzels, cheddar jack & sharp cheddar pretzel not keto?
Our analysis indicates that Cheddar jack & sharp cheddar pretzel baked snack crackers & pretzels, cheddar jack & sharp cheddar pretzel is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (65.5g/100g)
The full list of ingredients we analyzed is: Crackers (enriched flour [wheat flour, niacin, reduced iron, vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), folic acid], vegetable oil [soybean and palm oil with tbhq for freshness], cheese made with skim milk [skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color], salt, whey, paprika, cheddar cheese [milk, cheese cultures, salt, enzymes], buttermilk, monosodium glutamate, tomato powder, garlic powder, yeast, onion powder, paprika extract color, monterey jack cheese [milk, cheese cultures, salt, enzymes], natural and artificial flavors, yeast extract, disodium inosinate, disodium guanylate, spice extract, malic acid, sugar, annatto extract color, yellow 5, yellow 6, soy lecithin), seasoned pretzels (enriched flour [wheat flour, niacin, reduced iron, vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), folic acid], canola oil, salt, monosodium glutamate, lactic acid, cheddar cheese [milk, cheese cultures, salt, enzymes], yeast, whey, citric acid, baking soda, sugar, buttermilk, malt syrup, natural flavors, paprika extract color, disodium inosinate, disodium guanylate, rosemary extract for freshness).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cheddar jack & sharp cheddar pretzel baked snack crackers & pretzels, cheddar jack & sharp cheddar pretzel contains 483 calories per 100g, with 10.3g of protein, 20.7g of fat, and 65.5g of carbohydrates. The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Cheddar jack & sharp cheddar pretzel baked snack crackers & pretzels, cheddar jack & sharp cheddar pretzel Keto?
No, Cheddar jack & sharp cheddar pretzel baked snack crackers & pretzels, cheddar jack & sharp cheddar pretzel is generally not Keto because it contains Too high in carbs (65.5g/100g).
Does Cheddar jack & sharp cheddar pretzel baked snack crackers & pretzels, cheddar jack & sharp cheddar pretzel contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Crackers (enriched flour [wheat flour, niacin, reduced iron, vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), folic acid], vegetable oil [so...
What are the nutritional facts of Cheddar jack & sharp cheddar pretzel baked snack crackers & pretzels, cheddar jack & sharp cheddar pretzel?
Cheddar jack & sharp cheddar pretzel baked snack crackers & pretzels, cheddar jack & sharp cheddar pretzel contains 483 calories per 100g, with 10.3g of protein, 65.5g of carbohydrates, and 20.7g of fat.
How much sugar is in Cheddar jack & sharp cheddar pretzel baked snack crackers & pretzels, cheddar jack & sharp cheddar pretzel?
Cheddar jack & sharp cheddar pretzel baked snack crackers & pretzels, cheddar jack & sharp cheddar pretzel lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Cheddar jack & sharp cheddar pretzel baked snack crackers & pretzels, cheddar jack & sharp cheddar pretzel ultra-processed?
By the NOVA classification in its label data, Cheddar jack & sharp cheddar pretzel baked snack crackers & pretzels, cheddar jack & sharp cheddar pretzel is in group 4, ultra-processed foods.
Can I eat Cheddar jack & sharp cheddar pretzel baked snack crackers & pretzels, cheddar jack & sharp cheddar pretzel on a Keto diet?
No, Cheddar jack & sharp cheddar pretzel baked snack crackers & pretzels, cheddar jack & sharp cheddar pretzel is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.