No, skip it.
Too high in carbs (76g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
whole grain oats, sugar, whole grain corn, modified corn starch, canola and/or sunflower oil, almonds, brown sugar syrup, whole grain rice, corn starch, salt, tripotassium phosphate, baking soda, color (caramel color, annatto extract), natural flavor, rosemary extract. vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), a b vitamin (calcium pantothenate), vitamin b1 (thiamin mononitrate), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b12, vitamin a (palmitate), a b vitamin (folic acid), vitamin d3. contains almond ingredients.
Detailed analysis: why is Cheerios Oat Crunch Almond not keto?
Our analysis indicates that Cheerios Oat Crunch Almond is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (76g/100g)
The full list of ingredients we analyzed is: whole grain oats, sugar, whole grain corn, modified corn starch, canola and/or sunflower oil, almonds, brown sugar syrup, whole grain rice, corn starch, salt, tripotassium phosphate, baking soda, color (caramel color, annatto extract), natural flavor, rosemary extract. vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), a b vitamin (calcium pantothenate), vitamin b1 (thiamin mononitrate), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b12, vitamin a (palmitate), a b vitamin (folic acid), vitamin d3. contains almond ingredients.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cheerios Oat Crunch Almond contains 407 calories per 100g, with 7g of protein, 11g of fat, and 76g of carbohydrates (28g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Cheerios Oat Crunch Almond Keto?
No, Cheerios Oat Crunch Almond is generally not Keto because it contains Too high in carbs (76g/100g).
Does Cheerios Oat Crunch Almond contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: whole grain oats, sugar, whole grain corn, modified corn starch, canola and/or sunflower oil, almonds, brown sugar syrup, whole grain rice, corn starc...
What are the nutritional facts of Cheerios Oat Crunch Almond?
Cheerios Oat Crunch Almond contains 407 calories per 100g, with 7g of protein, 76g of carbohydrates, and 11g of fat.
How much sugar is in Cheerios Oat Crunch Almond?
Cheerios Oat Crunch Almond lists 28 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Cheerios Oat Crunch Almond on a Keto diet?
No, Cheerios Oat Crunch Almond is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.