No, skip it.
Too high in carbs (41g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
whole grain oats, sugar, whole grain corn, modified corn starch, canola and/or sunflower oil, almonds, brown sugar syrup, corn starch, whole grain rice, whole grain sorghum, whole grain millet, salt, tripotassium phosphate, baking soda, color (caramel color, annatto extract), natural flavor. vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), a b vitamin (niacinamide), vitamin c (sodium ascorbate), a b vitamin (calcium pantothenate), vitamin b, (thiamin mononitrate), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b12. vitamin a (palmitate), a b vitamin (folic acid), vitamin ds. contains almond ingredients.
Detailed analysis: why is Cheerios Oat Cunch Almond imp not keto?
Our analysis indicates that Cheerios Oat Cunch Almond imp is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (41g/100g)
The full list of ingredients we analyzed is: whole grain oats, sugar, whole grain corn, modified corn starch, canola and/or sunflower oil, almonds, brown sugar syrup, corn starch, whole grain rice, whole grain sorghum, whole grain millet, salt, tripotassium phosphate, baking soda, color (caramel color, annatto extract), natural flavor. vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), a b vitamin (niacinamide), vitamin c (sodium ascorbate), a b vitamin (calcium pantothenate), vitamin b, (thiamin mononitrate), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b12. vitamin a (palmitate), a b vitamin (folic acid), vitamin ds. contains almond ingredients.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cheerios Oat Cunch Almond imp contains 220 calories per 100g, with 4g of protein, 6g of fat, and 41g of carbohydrates (15g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Cheerios Oat Cunch Almond imp Keto?
No, Cheerios Oat Cunch Almond imp is generally not Keto because it contains Too high in carbs (41g/100g).
Does Cheerios Oat Cunch Almond imp contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: whole grain oats, sugar, whole grain corn, modified corn starch, canola and/or sunflower oil, almonds, brown sugar syrup, corn starch, whole grain ric...
What are the nutritional facts of Cheerios Oat Cunch Almond imp?
Cheerios Oat Cunch Almond imp contains 220 calories per 100g, with 4g of protein, 41g of carbohydrates, and 6g of fat.
How much sugar is in Cheerios Oat Cunch Almond imp?
Cheerios Oat Cunch Almond imp lists 15 g of sugar per 100 g.
Is Cheerios Oat Cunch Almond imp ultra-processed?
By the NOVA classification in its label data, Cheerios Oat Cunch Almond imp is in group 4, ultra-processed foods.
Can I eat Cheerios Oat Cunch Almond imp on a Keto diet?
No, Cheerios Oat Cunch Almond imp is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.