No, skip it.
Too high in carbs (56g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Dehydrated potatoes, vegetable oils (sunflower, corn), rice flour, wheat starch, cheese & onion seasoning [onion powder, dextrose, cheese powder (milk), lactose (milk), flavour enhancers (monosodium glutamate, disodium guanylate, disodium inosinate), acids (lactic acid, citric acid), flavourings), emulsifier (E471), maltodextrin, salt.
Detailed analysis: why is Cheese & Onion not keto?
Our analysis indicates that Cheese & Onion is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (56g/100g)
The full list of ingredients we analyzed is: Dehydrated potatoes, vegetable oils (sunflower, corn), rice flour, wheat starch, cheese & onion seasoning [onion powder, dextrose, cheese powder (milk), lactose (milk), flavour enhancers (monosodium glutamate, disodium guanylate, disodium inosinate), acids (lactic acid, citric acid), flavourings), emulsifier (E471), maltodextrin, salt.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cheese & Onion contains 517 calories per 100g, with 6.3g of protein, 29g of fat, and 56g of carbohydrates. The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Cheese & Onion Keto?
No, Cheese & Onion is generally not Keto because it contains Too high in carbs (56g/100g).
Does Cheese & Onion contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Dehydrated potatoes, vegetable oils (sunflower, corn), rice flour, wheat starch, cheese & onion seasoning [onion powder, dextrose, cheese powder (milk...
What are the nutritional facts of Cheese & Onion?
Cheese & Onion contains 517 calories per 100g, with 6.3g of protein, 56g of carbohydrates, and 29g of fat.
Is Cheese & Onion ultra-processed?
By the NOVA classification in its label data, Cheese & Onion is in group 4, ultra-processed foods.
Can I eat Cheese & Onion on a Keto diet?
No, Cheese & Onion is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.