No, skip it.
Too high in carbs (42.9g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Romano Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Starch, Sunflower Oil, Dried Garlic, Soy Lecithin, Sea Salt, Black Pepper, Malted Barley Flour, Rosemary Extract (Antioxidant), And Ascorbic Acid (Antioxidant).
Detailed analysis: why is Cheese Snacks, Romano With Garlic & Pepper not keto?
Our analysis indicates that Cheese Snacks, Romano With Garlic & Pepper is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (42.9g/100g)
The full list of ingredients we analyzed is: Romano Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Starch, Sunflower Oil, Dried Garlic, Soy Lecithin, Sea Salt, Black Pepper, Malted Barley Flour, Rosemary Extract (Antioxidant), And Ascorbic Acid (Antioxidant).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cheese Snacks, Romano With Garlic & Pepper contains 536 calories per 100g, with 21.4g of protein, 28.6g of fat, and 42.9g of carbohydrates. The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Cheese Snacks, Romano With Garlic & Pepper Keto?
No, Cheese Snacks, Romano With Garlic & Pepper is generally not Keto because it contains Too high in carbs (42.9g/100g).
Does Cheese Snacks, Romano With Garlic & Pepper contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Romano Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitra...
What are the nutritional facts of Cheese Snacks, Romano With Garlic & Pepper?
Cheese Snacks, Romano With Garlic & Pepper contains 536 calories per 100g, with 21.4g of protein, 42.9g of carbohydrates, and 28.6g of fat.
How much sugar is in Cheese Snacks, Romano With Garlic & Pepper?
Cheese Snacks, Romano With Garlic & Pepper lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Cheese Snacks, Romano With Garlic & Pepper ultra-processed?
By the NOVA classification in its label data, Cheese Snacks, Romano With Garlic & Pepper is in group 4, ultra-processed foods.
Can I eat Cheese Snacks, Romano With Garlic & Pepper on a Keto diet?
No, Cheese Snacks, Romano With Garlic & Pepper is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.