No, skip it.
Too high in carbs (86.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
corn syrup, high fructose corn syrup, water, cellulose gum, caramel color, salt, natural and artificial flavor, sodium benzoate and sorbic acid (preservatives), sodium hexametaphosphate
Detailed analysis: why is Aunt Jemima Original Syrup X 710MLFR 710.00 ML not keto?
Our analysis indicates that Aunt Jemima Original Syrup X 710MLFR 710.00 ML is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (86.7g/100g)
The full list of ingredients we analyzed is: corn syrup, high fructose corn syrup, water, cellulose gum, caramel color, salt, natural and artificial flavor, sodium benzoate and sorbic acid (preservatives), sodium hexametaphosphate. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Aunt Jemima Original Syrup X 710MLFR 710.00 ML contains 350 calories per 100g, with 0g of protein, 0g of fat, and 86.7g of carbohydrates (53.3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Aunt Jemima Original Syrup X 710MLFR 710.00 ML Keto?
No, Aunt Jemima Original Syrup X 710MLFR 710.00 ML is generally not Keto because it contains Too high in carbs (86.7g/100g).
Does Aunt Jemima Original Syrup X 710MLFR 710.00 ML contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: corn syrup, high fructose corn syrup, water, cellulose gum, caramel color, salt, natural and artificial flavor, sodium benzoate and sorbic acid (prese...
What are the nutritional facts of Aunt Jemima Original Syrup X 710MLFR 710.00 ML?
Aunt Jemima Original Syrup X 710MLFR 710.00 ML contains 350 calories per 100g, with 0g of protein, 86.7g of carbohydrates, and 0g of fat.
How much sugar is in Aunt Jemima Original Syrup X 710MLFR 710.00 ML?
Aunt Jemima Original Syrup X 710MLFR 710.00 ML lists 53.3 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Aunt Jemima Original Syrup X 710MLFR 710.00 ML ultra-processed?
By the NOVA classification in its label data, Aunt Jemima Original Syrup X 710MLFR 710.00 ML is in group 4, ultra-processed foods.
Can I eat Aunt Jemima Original Syrup X 710MLFR 710.00 ML on a Keto diet?
No, Aunt Jemima Original Syrup X 710MLFR 710.00 ML is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.