No, skip it.
Too high in carbs (27g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Water, Tomatoes (Tomato Puree, Water), Enriched Pasta (Durum Wheat Semolina, Wheat Protein Isolate [Wheat Gluten, Phosphate, Lactic Acid], Niacin, Ferrous Sulfate, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Beef, LESS THAN 2% OF: Modified Corn Starch, Salt, High Fructose Corn Syrup, Cheese Blend (Enzyme Modified Cheese [Cheddar Cheese, Water, Sodium Phosphate, Enzymes], Blue, Cheddar, Granular and Semi-soft Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Whey, Sodium Phosphate, Butter [Cream, Salt], Salt, Milk Protein Concentrate, Lactic Acid, Citric Acid, Vinegar), Sugar, Tomato Powder, Flavorings, Autolyzed Yeast Extract, Citric Acid, Beet Powder (Color), Sodium Diacetate, Yellow 5, Yellow 6, Wheat Flour, Extractives of Paprika. CONTAINS: MILK, WHEAT
Detailed analysis: why is Cheesy Burger Mac not keto?
Our analysis indicates that Cheesy Burger Mac is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (27g/100g)
The full list of ingredients we analyzed is: Water, Tomatoes (Tomato Puree, Water), Enriched Pasta (Durum Wheat Semolina, Wheat Protein Isolate [Wheat Gluten, Phosphate, Lactic Acid], Niacin, Ferrous Sulfate, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Beef, LESS THAN 2% OF: Modified Corn Starch, Salt, High Fructose Corn Syrup, Cheese Blend (Enzyme Modified Cheese [Cheddar Cheese, Water, Sodium Phosphate, Enzymes], Blue, Cheddar, Granular and Semi-soft Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Whey, Sodium Phosphate, Butter [Cream, Salt], Salt, Milk Protein Concentrate, Lactic Acid, Citric Acid, Vinegar), Sugar, Tomato Powder, Flavorings, Autolyzed Yeast Extract, Citric Acid, Beet Powder (Color), Sodium Diacetate, Yellow 5, Yellow 6, Wheat Flour, Extractives of Paprika. CONTAINS: MILK, WHEAT. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cheesy Burger Mac contains 180 calories per 100g, with 8g of protein, 4g of fat, and 27g of carbohydrates (3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Cheesy Burger Mac Keto?
No, Cheesy Burger Mac is generally not Keto because it contains Too high in carbs (27g/100g).
Does Cheesy Burger Mac contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water, Tomatoes (Tomato Puree, Water), Enriched Pasta (Durum Wheat Semolina, Wheat Protein Isolate [Wheat Gluten, Phosphate, Lactic Acid], Niacin, Fer...
What are the nutritional facts of Cheesy Burger Mac?
Cheesy Burger Mac contains 180 calories per 100g, with 8g of protein, 27g of carbohydrates, and 4g of fat.
How much sugar is in Cheesy Burger Mac?
Cheesy Burger Mac lists 3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Cheesy Burger Mac ultra-processed?
By the NOVA classification in its label data, Cheesy Burger Mac is in group 4, ultra-processed foods.
Can I eat Cheesy Burger Mac on a Keto diet?
No, Cheesy Burger Mac is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.