No, skip it.
Too high in carbs (53.6g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
enriched corn meal (corn meal, ferrous sulfate, niacin, thiamin mononitrate, riboflavin, folic acid), vegetable oil (corn, canola and/or sunflower oil), flamin' hot seasoning (maltodextrin [made from corn], salt, sugar, monosodium glutamate, yeast extract, citric acid, artificial color [red 40 lake, yellow 6 lake, yellow 6, yellow 5], sunflower oil, cheddar cheese [milk, cheese cultures, salt, enzymes], onion powder, whey, whey protein concentrate, garlic powder, natural flavor. buttermilk, sodium diacetate, disodium inosinate, disodium guanylate), and salt. contains milk ingredients.
Detailed analysis: why is CHeetos flamming hot imp not keto?
Our analysis indicates that CHeetos flamming hot imp is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (53.6g/100g)
The full list of ingredients we analyzed is: enriched corn meal (corn meal, ferrous sulfate, niacin, thiamin mononitrate, riboflavin, folic acid), vegetable oil (corn, canola and/or sunflower oil), flamin' hot seasoning (maltodextrin [made from corn], salt, sugar, monosodium glutamate, yeast extract, citric acid, artificial color [red 40 lake, yellow 6 lake, yellow 6, yellow 5], sunflower oil, cheddar cheese [milk, cheese cultures, salt, enzymes], onion powder, whey, whey protein concentrate, garlic powder, natural flavor. buttermilk, sodium diacetate, disodium inosinate, disodium guanylate), and salt. contains milk ingredients.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
CHeetos flamming hot imp contains 571 calories per 100g, with 3.6g of protein, 39.3g of fat, and 53.6g of carbohydrates. The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is CHeetos flamming hot imp Keto?
No, CHeetos flamming hot imp is generally not Keto because it contains Too high in carbs (53.6g/100g).
Does CHeetos flamming hot imp contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: enriched corn meal (corn meal, ferrous sulfate, niacin, thiamin mononitrate, riboflavin, folic acid), vegetable oil (corn, canola and/or sunflower oil...
What are the nutritional facts of CHeetos flamming hot imp?
CHeetos flamming hot imp contains 571 calories per 100g, with 3.6g of protein, 53.6g of carbohydrates, and 39.3g of fat.
Is CHeetos flamming hot imp ultra-processed?
By the NOVA classification in its label data, CHeetos flamming hot imp is in group 4, ultra-processed foods.
Can I eat CHeetos flamming hot imp on a Keto diet?
No, CHeetos flamming hot imp is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.