No, skip it.
Too high in carbs (56.2g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
en corn meal (33%), corn oil, potato flakes, wheat flour (17 %), cheese and ketchup flavour [lactose, flavourings, sucrose, flavour enhancers (monosodium glutamate, disodium inosinate, disodium guanylate), whey powder (from milk), cheese powder (from milk), sweeiener (aspartame), spices], rice flour (1,7 %), maltodextrin, salt, colour (paprika extract), contains a source of phenylalanine, أصابع تشيتوس
Detailed analysis: why is Cheetos Sticks Palitos not keto?
Our analysis indicates that Cheetos Sticks Palitos is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (56.2g/100g)
The full list of ingredients we analyzed is: en corn meal (33%), corn oil, potato flakes, wheat flour (17 %), cheese and ketchup flavour [lactose, flavourings, sucrose, flavour enhancers (monosodium glutamate, disodium inosinate, disodium guanylate), whey powder (from milk), cheese powder (from milk), sweeiener (aspartame), spices], rice flour (1,7 %), maltodextrin, salt, colour (paprika extract), contains a source of phenylalanine, أصابع تشيتوس. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cheetos Sticks Palitos contains 518 calories per 100g, with 6g of protein, 29.3g of fat, and 56.2g of carbohydrates (4.8g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Cheetos Sticks Palitos Keto?
No, Cheetos Sticks Palitos is generally not Keto because it contains Too high in carbs (56.2g/100g).
Does Cheetos Sticks Palitos contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: en corn meal (33%), corn oil, potato flakes, wheat flour (17 %), cheese and ketchup flavour [lactose, flavourings, sucrose, flavour enhancers (monosod...
What are the nutritional facts of Cheetos Sticks Palitos?
Cheetos Sticks Palitos contains 518 calories per 100g, with 6g of protein, 56.2g of carbohydrates, and 29.3g of fat.
How much sugar is in Cheetos Sticks Palitos?
Cheetos Sticks Palitos lists 4.8 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Cheetos Sticks Palitos ultra-processed?
By the NOVA classification in its label data, Cheetos Sticks Palitos is in group 4, ultra-processed foods.
Can I eat Cheetos Sticks Palitos on a Keto diet?
No, Cheetos Sticks Palitos is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.