No, skip it.
Too high in carbs (60g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Enriched flour (wheat flour, niacin reduced iron, vitamin B1 [thiamin mononitrate vitamin Be [riboflavin), folic acid), vegetable Canola with TBHQ for freshness), cheese made (high oleic soybean, soybean, palm, and/or with skim milk (skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color). Contains 2% or less of salt, paprika, whey, cheddar cheese (milk, cheese cultures, salt, enzymes), buttermilk, tomato powder, garlic powder, monosodium glutamate, yeast, onion powder, natural and artificial flavors, mon grey jack cheese (milk cheese cultures, salt, enes, sugar, malic acid, annatto extract color, disodium inosinate, disodium guanylate, yeast extract, paprika extract color, yellow 5, yellow 6, soy lecithin. CONTAINS WHEAT MILK AND SOY INGREDIENTS.
Detailed analysis: why is Cheez it cheddar jack peg bag not keto?
Our analysis indicates that Cheez it cheddar jack peg bag is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (60g/100g)
The full list of ingredients we analyzed is: Enriched flour (wheat flour, niacin reduced iron, vitamin B1 [thiamin mononitrate vitamin Be [riboflavin), folic acid), vegetable Canola with TBHQ for freshness), cheese made (high oleic soybean, soybean, palm, and/or with skim milk (skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color). Contains 2% or less of salt, paprika, whey, cheddar cheese (milk, cheese cultures, salt, enzymes), buttermilk, tomato powder, garlic powder, monosodium glutamate, yeast, onion powder, natural and artificial flavors, mon grey jack cheese (milk cheese cultures, salt, enes, sugar, malic acid, annatto extract color, disodium inosinate, disodium guanylate, yeast extract, paprika extract color, yellow 5, yellow 6, soy lecithin. CONTAINS WHEAT MILK AND SOY INGREDIENTS.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cheez it cheddar jack peg bag contains 500 calories per 100g, with 10g of protein, 26.7g of fat, and 60g of carbohydrates. The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Cheez it cheddar jack peg bag Keto?
No, Cheez it cheddar jack peg bag is generally not Keto because it contains Too high in carbs (60g/100g).
Does Cheez it cheddar jack peg bag contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Enriched flour (wheat flour, niacin reduced iron, vitamin B1 [thiamin mononitrate vitamin Be [riboflavin), folic acid), vegetable Canola with TBHQ for...
What are the nutritional facts of Cheez it cheddar jack peg bag?
Cheez it cheddar jack peg bag contains 500 calories per 100g, with 10g of protein, 60g of carbohydrates, and 26.7g of fat.
How much sugar is in Cheez it cheddar jack peg bag?
Cheez it cheddar jack peg bag lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Cheez it cheddar jack peg bag ultra-processed?
By the NOVA classification in its label data, Cheez it cheddar jack peg bag is in group 4, ultra-processed foods.
Can I eat Cheez it cheddar jack peg bag on a Keto diet?
No, Cheez it cheddar jack peg bag is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.