No, skip it.
Too high in carbs (65.5g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), rice flour, vegetable oil (soybean oil with tbhq for freshness, palm oil), white cheddar cheese (milk, cheese cultures, salt, enzymes). contains 2% or less of salt, wheat flour, soy lecithin, paprika color, cheddar cheese (milk, cheese cultures, salt, enzymes), leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), whey, dextrose, maltodextrin, monosodium glutamate, sugar, autolyzed yeast extract, buttermilk, lactic acid, natural and artificial flavor, yeast extract, citric acid, onion powder, disodium inosinate, disodium guanylate, annatto extract color, paprika extract color, ground celery seed, red pepper, garlic powder.
Detailed analysis: why is Cheez-It Grooves Bold Cheddar not keto?
Our analysis indicates that Cheez-It Grooves Bold Cheddar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (65.5g/100g)
The full list of ingredients we analyzed is: Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), rice flour, vegetable oil (soybean oil with tbhq for freshness, palm oil), white cheddar cheese (milk, cheese cultures, salt, enzymes). contains 2% or less of salt, wheat flour, soy lecithin, paprika color, cheddar cheese (milk, cheese cultures, salt, enzymes), leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), whey, dextrose, maltodextrin, monosodium glutamate, sugar, autolyzed yeast extract, buttermilk, lactic acid, natural and artificial flavor, yeast extract, citric acid, onion powder, disodium inosinate, disodium guanylate, annatto extract color, paprika extract color, ground celery seed, red pepper, garlic powder.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cheez-It Grooves Bold Cheddar contains 483 calories per 100g, with 10.3g of protein, 20.7g of fat, and 65.5g of carbohydrates. The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Cheez-It Grooves Bold Cheddar Keto?
No, Cheez-It Grooves Bold Cheddar is generally not Keto because it contains Too high in carbs (65.5g/100g).
Does Cheez-It Grooves Bold Cheddar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), rice flour, vegetable oil (...
What are the nutritional facts of Cheez-It Grooves Bold Cheddar?
Cheez-It Grooves Bold Cheddar contains 483 calories per 100g, with 10.3g of protein, 65.5g of carbohydrates, and 20.7g of fat.
Is Cheez-It Grooves Bold Cheddar ultra-processed?
By the NOVA classification in its label data, Cheez-It Grooves Bold Cheddar is in group 4, ultra-processed foods.
Can I eat Cheez-It Grooves Bold Cheddar on a Keto diet?
No, Cheez-It Grooves Bold Cheddar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.