Yes, you can.
2.3 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
SOJABASIS (Wasser, geschälte SOJABOHNEN (10,7%)), Zucker, Tricalciumcitrat, Stabilisator (Pektine), Säureregulatoren (Natriumcitrate, Citronensäure), Meersalz, Aroma, Antioxidationsmittel (stark tocopherolhaltige Extrakte, Fettsäureester der Ascorbinsäure), Vitamine (B12, D2), Joghurtkulturen (Str. thermophilus, L. bulgaricus).
Detailed analysis: Danone ALPRO® Joghurt Soja Natur 400g and the keto diet
Based on our analysis of the ingredients list, Danone ALPRO® Joghurt Soja Natur 400g appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: SOJABASIS (Wasser, geschälte SOJABOHNEN (10,7%)), Zucker, Tricalciumcitrat, Stabilisator (Pektine), Säureregulatoren (Natriumcitrate, Citronensäure), Meersalz, Aroma, Antioxidationsmittel (stark tocopherolhaltige Extrakte, Fettsäureester der Ascorbinsäure), Vitamine (B12, D2), Joghurtkulturen (Str. thermophilus, L. bulgaricus).. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Danone ALPRO® Joghurt Soja Natur 400g contains 51 calories per 100g. It provides 4g of protein, 2.3g of fat, and 2.3g of carbohydrates (including 2.2g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Danone ALPRO® Joghurt Soja Natur 400g Keto?
Yes, Danone ALPRO® Joghurt Soja Natur 400g is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Danone ALPRO® Joghurt Soja Natur 400g contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: SOJABASIS (Wasser, geschälte SOJABOHNEN (10,7%)), Zucker, Tricalciumcitrat, Stabilisator (Pektine), Säureregulatoren (Natriumcitrate, Citronensäure), ...
What are the nutritional facts of Danone ALPRO® Joghurt Soja Natur 400g?
Danone ALPRO® Joghurt Soja Natur 400g contains 51 calories per 100g, with 4g of protein, 2.3g of carbohydrates, and 2.3g of fat.
How much sugar is in Danone ALPRO® Joghurt Soja Natur 400g?
Danone ALPRO® Joghurt Soja Natur 400g lists 2.2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Danone ALPRO® Joghurt Soja Natur 400g ultra-processed?
By the NOVA classification in its label data, Danone ALPRO® Joghurt Soja Natur 400g is in group 4, ultra-processed foods.
Can I eat Danone ALPRO® Joghurt Soja Natur 400g on a Keto diet?
Yes, based on our ingredient analysis, Danone ALPRO® Joghurt Soja Natur 400g appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.