No, skip it.
Too high in carbs (20g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
water, cheese ( milk ingredients,modified milk ingredients',bacteral culture shta microrial enzyme,lipase, corn maltodextrin, salt, sodium phosphates, sooium alginate groun mastir el creantlactcacid,sorbic acid, colour
Detailed analysis: why is Cheez whiz cheese spread not keto?
Our analysis indicates that Cheez whiz cheese spread is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (20g/100g)
The full list of ingredients we analyzed is: water, cheese ( milk ingredients,modified milk ingredients',bacteral culture shta microrial enzyme,lipase, corn maltodextrin, salt, sodium phosphates, sooium alginate groun mastir el creantlactcacid,sorbic acid, colour. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cheez whiz cheese spread contains 233 calories per 100g, with 6.7g of protein, 13.3g of fat, and 20g of carbohydrates (13.3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Cheez whiz cheese spread Keto?
No, Cheez whiz cheese spread is generally not Keto because it contains Too high in carbs (20g/100g).
Does Cheez whiz cheese spread contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: water, cheese ( milk ingredients,modified milk ingredients',bacteral culture shta microrial enzyme,lipase, corn maltodextrin, salt, sodium phosphat...
What are the nutritional facts of Cheez whiz cheese spread?
Cheez whiz cheese spread contains 233 calories per 100g, with 6.7g of protein, 20g of carbohydrates, and 13.3g of fat.
How much sugar is in Cheez whiz cheese spread?
Cheez whiz cheese spread lists 13.3 g of sugar per 100 g.
Is Cheez whiz cheese spread ultra-processed?
By the NOVA classification in its label data, Cheez whiz cheese spread is in group 4, ultra-processed foods.
Can I eat Cheez whiz cheese spread on a Keto diet?
No, Cheez whiz cheese spread is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.