No, skip it.
Too high in carbs (20.9g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Cream, Water, Erythritol, Sour Cherries, Vegetable Glycerin, Chocolatey Flakes (Coconut Oil, Cocoa, Erythritol, Sunflower Lecithin, Salt, Dutched Cocoa, Vanilla Extract, Monk Fruit), Egg Yolks, Chicory Root Fiber, Milk Protein Isolate, Natural Cherry Flavor, Lactase Enzyme, Peruvian Carob Gum, Guar Gum, Salt, Citric Acid, Monk Fruit, Carob Gum.
Detailed analysis: why is Cherry Chip Ice Cream not keto?
Our analysis indicates that Cherry Chip Ice Cream is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (20.9g/100g)
The full list of ingredients we analyzed is: Cream, Water, Erythritol, Sour Cherries, Vegetable Glycerin, Chocolatey Flakes (Coconut Oil, Cocoa, Erythritol, Sunflower Lecithin, Salt, Dutched Cocoa, Vanilla Extract, Monk Fruit), Egg Yolks, Chicory Root Fiber, Milk Protein Isolate, Natural Cherry Flavor, Lactase Enzyme, Peruvian Carob Gum, Guar Gum, Salt, Citric Acid, Monk Fruit, Carob Gum.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cherry Chip Ice Cream contains 209 calories per 100g, with 2.2g of protein, 17.6g of fat, and 20.9g of carbohydrates (1.1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Cherry Chip Ice Cream Keto?
No, Cherry Chip Ice Cream is generally not Keto because it contains Too high in carbs (20.9g/100g).
Does Cherry Chip Ice Cream contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cream, Water, Erythritol, Sour Cherries, Vegetable Glycerin, Chocolatey Flakes (Coconut Oil, Cocoa, Erythritol, Sunflower Lecithin, Salt, Dutched Coco...
What are the nutritional facts of Cherry Chip Ice Cream?
Cherry Chip Ice Cream contains 209 calories per 100g, with 2.2g of protein, 20.9g of carbohydrates, and 17.6g of fat.
How much sugar is in Cherry Chip Ice Cream?
Cherry Chip Ice Cream lists 1.1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Cherry Chip Ice Cream ultra-processed?
By the NOVA classification in its label data, Cherry Chip Ice Cream is in group 4, ultra-processed foods.
Can I eat Cherry Chip Ice Cream on a Keto diet?
No, Cherry Chip Ice Cream is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.