Chex mix swt slty snck mx caramel crnch
Target diet: Keto
No, skip it.
Too high in carbs (75.9g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Enriched flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), degermed yellow corn meal, whole wheat, sugar, vegetable oil (soybean, canola, rice bran), brown sugar. contains 2% or less of: fructose, salt, butter (cream, salt), molasses, distilled monoglycerides, yeast, baking soda, natural and artificial flavor, nonfat dry milk, glyceryl triacetate, color added, trisodium phosphate, yellow corn flour, calcium carbonate, barley malt syrup. freshness preserved by bht.
Detailed analysis: why is Chex mix swt slty snck mx caramel crnch not keto?
Our analysis indicates that Chex mix swt slty snck mx caramel crnch is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (75.9g/100g)
The full list of ingredients we analyzed is: Enriched flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), degermed yellow corn meal, whole wheat, sugar, vegetable oil (soybean, canola, rice bran), brown sugar. contains 2% or less of: fructose, salt, butter (cream, salt), molasses, distilled monoglycerides, yeast, baking soda, natural and artificial flavor, nonfat dry milk, glyceryl triacetate, color added, trisodium phosphate, yellow corn flour, calcium carbonate, barley malt syrup. freshness preserved by bht.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Chex mix swt slty snck mx caramel crnch contains 414 calories per 100g, with 6.9g of protein, 12.1g of fat, and 75.9g of carbohydrates (13.8g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Chex mix swt slty snck mx caramel crnch Keto?
No, Chex mix swt slty snck mx caramel crnch is generally not Keto because it contains Too high in carbs (75.9g/100g).
Does Chex mix swt slty snck mx caramel crnch contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Enriched flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), degermed yellow corn meal, whole wheat, sugar, vegetable oil ...
What are the nutritional facts of Chex mix swt slty snck mx caramel crnch?
Chex mix swt slty snck mx caramel crnch contains 414 calories per 100g, with 6.9g of protein, 75.9g of carbohydrates, and 12.1g of fat.
How much sugar is in Chex mix swt slty snck mx caramel crnch?
Chex mix swt slty snck mx caramel crnch lists 13.8 g of sugar per 100 g.
Is Chex mix swt slty snck mx caramel crnch ultra-processed?
By the NOVA classification in its label data, Chex mix swt slty snck mx caramel crnch is in group 4, ultra-processed foods.
Can I eat Chex mix swt slty snck mx caramel crnch on a Keto diet?
No, Chex mix swt slty snck mx caramel crnch is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.