No, skip it.
Too high in carbs (17g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
hewy gredients: granola (whole grain oats, sugar, high oleic canola oil, hone alt, natural flavors, mixed tocopherols [antioxidant]), corn syrup, semi swee hocolate drops (sugar, chocolate liquor, cocoa butter, soy lecithin, sal nilla extract), whole grain brown rice flour, corn syrup solids, sugar egetable glycerin, invert syrup, contains less than 2% of coconut, palm oil alcium carbonate, salt, cocoa, mixed tocopherols (added for freshness) atural flavors, ontains: coconut, soy,
Detailed analysis: why is Chewy chocolate chip granola bars not keto?
Our analysis indicates that Chewy chocolate chip granola bars is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (17g/100g)
The full list of ingredients we analyzed is: hewy gredients: granola (whole grain oats, sugar, high oleic canola oil, hone alt, natural flavors, mixed tocopherols [antioxidant]), corn syrup, semi swee hocolate drops (sugar, chocolate liquor, cocoa butter, soy lecithin, sal nilla extract), whole grain brown rice flour, corn syrup solids, sugar egetable glycerin, invert syrup, contains less than 2% of coconut, palm oil alcium carbonate, salt, cocoa, mixed tocopherols (added for freshness) atural flavors, ontains: coconut, soy,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Chewy chocolate chip granola bars contains 90 calories per 100g, with 1g of protein, 3g of fat, and 17g of carbohydrates (7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Chewy chocolate chip granola bars Keto?
No, Chewy chocolate chip granola bars is generally not Keto because it contains Too high in carbs (17g/100g).
Does Chewy chocolate chip granola bars contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: hewy gredients: granola (whole grain oats, sugar, high oleic canola oil, hone alt, natural flavors, mixed tocopherols [antioxidant]), corn syrup, semi...
What are the nutritional facts of Chewy chocolate chip granola bars?
Chewy chocolate chip granola bars contains 90 calories per 100g, with 1g of protein, 17g of carbohydrates, and 3g of fat.
How much sugar is in Chewy chocolate chip granola bars?
Chewy chocolate chip granola bars lists 7 g of sugar per 100 g.
Can I eat Chewy chocolate chip granola bars on a Keto diet?
No, Chewy chocolate chip granola bars is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.