Chewy cinnamon roll oat bars
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- rice
- Too high carbs (36g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
30% gluten free whole grain oats, tapioca fibre, chicory root fibre, brown rice (brown rice, emulsifier (lecithin)), sunflower seed butter, water, pumpkin seed, sunflower seed, humectant (glycerol), sunflower oil, quinoa, flavouring, sea salt, 02% cinnamon, plant-based gelling agent (agar).
Detailed Analysis: Why is Chewy cinnamon roll oat bars Not keto?
Our analysis indicates that Chewy cinnamon roll oat bars is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- rice
- Too high carbs (36g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "rice" is a known issue for this diet.The full list of ingredients we analyzed is: 30% gluten free whole grain oats, tapioca fibre, chicory root fibre, brown rice (brown rice, emulsifier (lecithin)), sunflower seed butter, water, pumpkin seed, sunflower seed, humectant (glycerol), sunflower oil, quinoa, flavouring, sea salt, 02% cinnamon, plant-based gelling agent (agar).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Chewy cinnamon roll oat bars contains 358 calories per 100g, with 9g of protein, 14g of fat, and 36g of carbohydrates (3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Chewy cinnamon roll oat bars Keto?
No, Chewy cinnamon roll oat bars is generally not Keto because it contains rice, Too high carbs (36g/100g).
Does Chewy cinnamon roll oat bars contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: 30% gluten free whole grain oats, tapioca fibre, chicory root fibre, brown rice (brown rice, emulsifier (lecithin)), sunflower seed butter, water, pum...
What are the nutritional facts of Chewy cinnamon roll oat bars?
Chewy cinnamon roll oat bars contains 358 calories per 100g, with 9g of protein, 36g of carbohydrates, and 14g of fat.
Can I eat Chewy cinnamon roll oat bars on a Keto diet?
No, Chewy cinnamon roll oat bars is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.