Target Diet: keto
Detected Forbidden Ingredients:
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Granola (whole grain rolled oats, whole grain brown rice, sugar, whole grain wheat flakes, high oleic canola oil, molasses, enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], sodium bicarbonate, nonfat dry milk, soy lecithin), whole grain brown rice flour, corn syrup, invert sugar, semi sweet chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, salt, vanilla), peanut butter flavored chips (sugar, partially defatted peanut flour, palm kernel and palm oil, nonfat dry milk, dextrose, soy lecithin, salt), peanut butter (peanuts), corn syrup solids, glycerin, sugar, contains less than 2% of peanut oil, calcium carbonate, salt, molasses, honey, natural and artificial flavors, citric acid, caramel color, mixed tocopherols (for freshness).
Our analysis indicates that Chewy peanut butter chocolate chip granola bars is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Granola (whole grain rolled oats, whole grain brown rice, sugar, whole grain wheat flakes, high oleic canola oil, molasses, enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], sodium bicarbonate, nonfat dry milk, soy lecithin), whole grain brown rice flour, corn syrup, invert sugar, semi sweet chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, salt, vanilla), peanut butter flavored chips (sugar, partially defatted peanut flour, palm kernel and palm oil, nonfat dry milk, dextrose, soy lecithin, salt), peanut butter (peanuts), corn syrup solids, glycerin, sugar, contains less than 2% of peanut oil, calcium carbonate, salt, molasses, honey, natural and artificial flavors, citric acid, caramel color, mixed tocopherols (for freshness).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Chewy peanut butter chocolate chip granola bars contains 100 calories per 100g, with 2g of protein, 3g of fat, and 17g of carbohydrates (7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
No, Chewy peanut butter chocolate chip granola bars is generally not Keto because it contains sugar, syrup, dextrose and others.
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Granola (whole grain rolled oats, whole grain brown rice, sugar, whole grain wheat flakes, high oleic canola oil, molasses, enriched wheat flour [whea...
Chewy peanut butter chocolate chip granola bars contains 100 calories per 100g, with 2g of protein, 17g of carbohydrates, and 3g of fat.
No, Chewy peanut butter chocolate chip granola bars is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.