No, skip it.
Too high in carbs (21g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Pechuga de pollo sin hueso con carne de costilla, agua, harina de trigo enriquecida (niacina, sulfato ferroso, tiamina, riboflavina acido folico), harina de maiz amarillo, contiene 2% o menos de: dextrosa, huevo entero deshidratado, extracto de paprika y achiote, ajo en polvo, leudante (fosfato de aluminio y sodio, bicarbonato de sodio), almidon de maiz modificado, saborizqnte eche en polvo descremada, cebolla en polvo, sal, alginato de sodio, fosfatos de sodio tinfostato pentasodico), harina de soya, toetrado de profeina de soya, aceite de soya, especias, azúcar, sólidos de la leche, levadura. Prefritos en aceite vegetal.
Detailed analysis: why is Chick´n Bites not keto?
Our analysis indicates that Chick´n Bites is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (21g/100g)
The full list of ingredients we analyzed is: Pechuga de pollo sin hueso con carne de costilla, agua, harina de trigo enriquecida (niacina, sulfato ferroso, tiamina, riboflavina acido folico), harina de maiz amarillo, contiene 2% o menos de: dextrosa, huevo entero deshidratado, extracto de paprika y achiote, ajo en polvo, leudante (fosfato de aluminio y sodio, bicarbonato de sodio), almidon de maiz modificado, saborizqnte eche en polvo descremada, cebolla en polvo, sal, alginato de sodio, fosfatos de sodio tinfostato pentasodico), harina de soya, toetrado de profeina de soya, aceite de soya, especias, azúcar, sólidos de la leche, levadura. Prefritos en aceite vegetal.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Chick´n Bites Keto?
No, Chick´n Bites is generally not Keto because it contains Too high in carbs (21g/100g).
Does Chick´n Bites contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Pechuga de pollo sin hueso con carne de costilla, agua, harina de trigo enriquecida (niacina, sulfato ferroso, tiamina, riboflavina acido folico), har...
How much sugar is in Chick´n Bites?
Chick´n Bites lists 1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Chick´n Bites ultra-processed?
By the NOVA classification in its label data, Chick´n Bites is in group 4, ultra-processed foods.
Can I eat Chick´n Bites on a Keto diet?
No, Chick´n Bites is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.