No, skip it.
Too high in carbs (13.1g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Chicken broth, acini de pepe pasta (water, semolina wheat, egg white), fully cooked meatballs (pork, beef, water, soy protein concentrate, breadcrumbs [bleached wheat flour, dextrose, salt, yeast], textured soy protein concentrate, salt, romano cheese [pasteurized part-skim cow's milk, cheese cultures, salt, enzymes], sodium phosphate, dehydrated parsley, garlic powder, natural flavor), celery, carrots, cooked white chicken meat, corn protein (hydrolyzed), carrot puree. contains 0.5% or less of: water, salt, potassium chloride, xanthan gum, onion powder, sugar, modified food starch, tomato extract, dried parsley, soy protein isolate, sodium phosphate, flavoring, natural flavor.
Detailed analysis: why is CHICKARINA CHICKEN SOUP with MEATBALLS not keto?
Our analysis indicates that CHICKARINA CHICKEN SOUP with MEATBALLS is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (13.1g/100g)
The full list of ingredients we analyzed is: Chicken broth, acini de pepe pasta (water, semolina wheat, egg white), fully cooked meatballs (pork, beef, water, soy protein concentrate, breadcrumbs [bleached wheat flour, dextrose, salt, yeast], textured soy protein concentrate, salt, romano cheese [pasteurized part-skim cow's milk, cheese cultures, salt, enzymes], sodium phosphate, dehydrated parsley, garlic powder, natural flavor), celery, carrots, cooked white chicken meat, corn protein (hydrolyzed), carrot puree. contains 0.5% or less of: water, salt, potassium chloride, xanthan gum, onion powder, sugar, modified food starch, tomato extract, dried parsley, soy protein isolate, sodium phosphate, flavoring, natural flavor.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
CHICKARINA CHICKEN SOUP with MEATBALLS contains 118 calories per 100g, with 7.2g of protein, 4.2g of fat, and 13.1g of carbohydrates (0.4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is CHICKARINA CHICKEN SOUP with MEATBALLS Keto?
No, CHICKARINA CHICKEN SOUP with MEATBALLS is generally not Keto because it contains Too high in carbs (13.1g/100g).
Does CHICKARINA CHICKEN SOUP with MEATBALLS contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Chicken broth, acini de pepe pasta (water, semolina wheat, egg white), fully cooked meatballs (pork, beef, water, soy protein concentrate, breadcrumbs...
What are the nutritional facts of CHICKARINA CHICKEN SOUP with MEATBALLS?
CHICKARINA CHICKEN SOUP with MEATBALLS contains 118 calories per 100g, with 7.2g of protein, 13.1g of carbohydrates, and 4.2g of fat.
How much sugar is in CHICKARINA CHICKEN SOUP with MEATBALLS?
CHICKARINA CHICKEN SOUP with MEATBALLS lists 0.4 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is CHICKARINA CHICKEN SOUP with MEATBALLS ultra-processed?
By the NOVA classification in its label data, CHICKARINA CHICKEN SOUP with MEATBALLS is in group 4, ultra-processed foods.
Can I eat CHICKARINA CHICKEN SOUP with MEATBALLS on a Keto diet?
No, CHICKARINA CHICKEN SOUP with MEATBALLS is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.