No, skip it.
Too high in carbs (16.5g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Boneless chicken breast with rib meat, water. contains less than 2% of salt, onion powder, garlic powder. breaded with: wheat flour, water, yellow corn flour, dextrose, sugar, salt, yeast. contains less than 2% of spice, extractives of paprika, soybean oil, guar gum, garlic powder, natural flavors.
Detailed analysis: why is Chicken Breast Tenders not keto?
Our analysis indicates that Chicken Breast Tenders is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (16.5g/100g)
The full list of ingredients we analyzed is: Boneless chicken breast with rib meat, water. contains less than 2% of salt, onion powder, garlic powder. breaded with: wheat flour, water, yellow corn flour, dextrose, sugar, salt, yeast. contains less than 2% of spice, extractives of paprika, soybean oil, guar gum, garlic powder, natural flavors.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Chicken Breast Tenders contains 268 calories per 100g, with 11.3g of protein, 17.5g of fat, and 16.5g of carbohydrates (1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Chicken Breast Tenders Keto?
No, Chicken Breast Tenders is generally not Keto because it contains Too high in carbs (16.5g/100g).
Does Chicken Breast Tenders contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Boneless chicken breast with rib meat, water. contains less than 2% of salt, onion powder, garlic powder. breaded with: wheat flour, water, yellow cor...
What are the nutritional facts of Chicken Breast Tenders?
Chicken Breast Tenders contains 268 calories per 100g, with 11.3g of protein, 16.5g of carbohydrates, and 17.5g of fat.
How much sugar is in Chicken Breast Tenders?
Chicken Breast Tenders lists 1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Chicken Breast Tenders ultra-processed?
By the NOVA classification in its label data, Chicken Breast Tenders is in group 4, ultra-processed foods.
Can I eat Chicken Breast Tenders on a Keto diet?
No, Chicken Breast Tenders is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.