No, skip it.
Too high in carbs (14.2g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
cooked chicken white meat, dressing (soybean oil, water, honey, cider vinegar, sugar, egg yolks, cultured dextrose, distilled vinegar, corn syrup, egg whites, salt, poppy seeds, lemon concentrate, xanthan gum, nisin preparation (nisin, salt), spice, extractives of paprika), celery , dried cranberries (cranberries, sugar, sunflower oil), pecans, textured soy protein
Detailed analysis: why is Chicken Salad not keto?
Our analysis indicates that Chicken Salad is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (14.2g/100g)
The full list of ingredients we analyzed is: cooked chicken white meat, dressing (soybean oil, water, honey, cider vinegar, sugar, egg yolks, cultured dextrose, distilled vinegar, corn syrup, egg whites, salt, poppy seeds, lemon concentrate, xanthan gum, nisin preparation (nisin, salt), spice, extractives of paprika), celery , dried cranberries (cranberries, sugar, sunflower oil), pecans, textured soy protein. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Chicken Salad contains 292 calories per 100g, with 14.2g of protein, 21.2g of fat, and 14.2g of carbohydrates (10.6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Chicken Salad Keto?
No, Chicken Salad is generally not Keto because it contains Too high in carbs (14.2g/100g).
Does Chicken Salad contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: cooked chicken white meat, dressing (soybean oil, water, honey, cider vinegar, sugar, egg yolks, cultured dextrose, distilled vinegar, corn syrup, egg...
What are the nutritional facts of Chicken Salad?
Chicken Salad contains 292 calories per 100g, with 14.2g of protein, 14.2g of carbohydrates, and 21.2g of fat.
How much sugar is in Chicken Salad?
Chicken Salad lists 10.6 g of sugar per 100 g.
Is Chicken Salad ultra-processed?
By the NOVA classification in its label data, Chicken Salad is in group 4, ultra-processed foods.
Can I eat Chicken Salad on a Keto diet?
No, Chicken Salad is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.