Chicken stir fry chicken breast strips with carrots, broccoli, red bell peppers, onions and pasta in a savory garlic soy sauce skillet dinner

Target Diet: keto

🚫

Not Keto

Detected Forbidden Ingredients:

  • sugar
  • flour
  • wheat
  • corn
  • potato
  • starch
  • Too high carbs (16g/100g)

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Nutrition Facts (per 100g)

Calories
106
kcal
Protein
8g
Carbs
16g
Fat
2g

Ingredients (Original Text):

Vegetables (carrots, broccoli florets, red bell pepper, onion), stir fry sauce (water, hoisin sauce (sugar, water, fermented soybean paste (water, salt, soybeans, wheat flour), salt, sweet potato powder, caramel color, modified corn starch, sesame paste, dehydrated garlic, spices, salted chili peppers (chili peppers, salt), acetic acid, red 40), soy sauce (soybean extract (water, soybeans, wheat, salt), molasses, caramel, acidifying agents (malic acid, citric acid), corn starch, garlic, salt, sesame oil, vinegar, ginger, sunflower oil, sesame seeds, seasoning powder (wheat flour, sugar, corn flour, iodized salt, milk solids, dehydrated vegetable (onion, garlic) yeast extract, white pepper, guar gum, acidifying agents (malic acid, citric acid), guar gum, dehydrated onion and garlic, guar gum, chili powder, black pepper) cooked pasta (water, enriched semolina (durum semolina, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid)), fully cooked chicken breast strips with rib meat (boneless, skinless, chicken breast with rib meat, water, seasoning (corn starch, salt, sodium phosphates)).

Detailed Analysis: Why is Chicken stir fry chicken breast strips with carrots, broccoli, red bell peppers, onions and pasta in a savory garlic soy sauce skillet dinner Not keto?

Our analysis indicates that Chicken stir fry chicken breast strips with carrots, broccoli, red bell peppers, onions and pasta in a savory garlic soy sauce skillet dinner is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

  • sugar
  • flour
  • wheat
  • corn
  • potato
  • starch
  • Too high carbs (16g/100g)

These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Vegetables (carrots, broccoli florets, red bell pepper, onion), stir fry sauce (water, hoisin sauce (sugar, water, fermented soybean paste (water, salt, soybeans, wheat flour), salt, sweet potato powder, caramel color, modified corn starch, sesame paste, dehydrated garlic, spices, salted chili peppers (chili peppers, salt), acetic acid, red 40), soy sauce (soybean extract (water, soybeans, wheat, salt), molasses, caramel, acidifying agents (malic acid, citric acid), corn starch, garlic, salt, sesame oil, vinegar, ginger, sunflower oil, sesame seeds, seasoning powder (wheat flour, sugar, corn flour, iodized salt, milk solids, dehydrated vegetable (onion, garlic) yeast extract, white pepper, guar gum, acidifying agents (malic acid, citric acid), guar gum, dehydrated onion and garlic, guar gum, chili powder, black pepper) cooked pasta (water, enriched semolina (durum semolina, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid)), fully cooked chicken breast strips with rib meat (boneless, skinless, chicken breast with rib meat, water, seasoning (corn starch, salt, sodium phosphates)).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional Information

Chicken stir fry chicken breast strips with carrots, broccoli, red bell peppers, onions and pasta in a savory garlic soy sauce skillet dinner contains 106 calories per 100g, with 8g of protein, 2g of fat, and 16g of carbohydrates (4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.

What Should You Do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.

Frequently Asked Questions

Is Chicken stir fry chicken breast strips with carrots, broccoli, red bell peppers, onions and pasta in a savory garlic soy sauce skillet dinner Keto?

No, Chicken stir fry chicken breast strips with carrots, broccoli, red bell peppers, onions and pasta in a savory garlic soy sauce skillet dinner is generally not Keto because it contains sugar, flour, wheat and others.

Does Chicken stir fry chicken breast strips with carrots, broccoli, red bell peppers, onions and pasta in a savory garlic soy sauce skillet dinner contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Vegetables (carrots, broccoli florets, red bell pepper, onion), stir fry sauce (water, hoisin sauce (sugar, water, fermented soybean paste (water, sal...

What are the nutritional facts of Chicken stir fry chicken breast strips with carrots, broccoli, red bell peppers, onions and pasta in a savory garlic soy sauce skillet dinner?

Chicken stir fry chicken breast strips with carrots, broccoli, red bell peppers, onions and pasta in a savory garlic soy sauce skillet dinner contains 106 calories per 100g, with 8g of protein, 16g of carbohydrates, and 2g of fat.

Can I eat Chicken stir fry chicken breast strips with carrots, broccoli, red bell peppers, onions and pasta in a savory garlic soy sauce skillet dinner on a Keto diet?

No, Chicken stir fry chicken breast strips with carrots, broccoli, red bell peppers, onions and pasta in a savory garlic soy sauce skillet dinner is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.