No, skip it.
Too high in carbs (17.9g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
organic boneless chicken breast with rib meat, water, organic rice flour, organic yellow corn flour, organic yellow corn meal, contains less than 2% of sea salt, organic corn starch, organic garlic powder, organic cane sugar, organic onion powder, raisin juice concentrate, organic honey, organic white pepper, organic black pepper, organic yeast extract,
Detailed analysis: why is Chicken Tenders not keto?
Our analysis indicates that Chicken Tenders is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (17.9g/100g)
The full list of ingredients we analyzed is: organic boneless chicken breast with rib meat, water, organic rice flour, organic yellow corn flour, organic yellow corn meal, contains less than 2% of sea salt, organic corn starch, organic garlic powder, organic cane sugar, organic onion powder, raisin juice concentrate, organic honey, organic white pepper, organic black pepper, organic yeast extract,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Chicken Tenders contains 221 calories per 100g, with 13.7g of protein, 10.5g of fat, and 17.9g of carbohydrates (1.1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Chicken Tenders Keto?
No, Chicken Tenders is generally not Keto because it contains Too high in carbs (17.9g/100g).
Does Chicken Tenders contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: organic boneless chicken breast with rib meat, water, organic rice flour, organic yellow corn flour, organic yellow corn meal, contains less than 2% o...
What are the nutritional facts of Chicken Tenders?
Chicken Tenders contains 221 calories per 100g, with 13.7g of protein, 17.9g of carbohydrates, and 10.5g of fat.
How much sugar is in Chicken Tenders?
Chicken Tenders lists 1.1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Chicken Tenders ultra-processed?
By the NOVA classification in its label data, Chicken Tenders is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Chicken Tenders on a Keto diet?
No, Chicken Tenders is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.