Chicken Tika With Yoghurt & Mint Mayo

Detailed Analysis: Why is Chicken Tika With Yoghurt & Mint Mayo Not keto?

Our analysis indicates that Chicken Tika With Yoghurt & Mint Mayo is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

• sugar
• syrup
• flour
• wheat
• rice
• starch
• glucose
• Too high carbs (22g/100g)

These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Plain Flatbread (Fortified Wheat Flour (Wheat Flour Calcium Carbonate, Niacin, Iron, Thiamin), Water, Rapeseed Oil, Wheat Gluten, Wheat Fibre, Yeast, Spirit Vinegar, Raising Agents (E450, E500, E341), Stabiliser (E466), Preservative (Calcium Propionate), Salt, Acidity Regulator (Citric Acid), Wheat Starch, Wheat Flour), Cooked Chicken (22%) (Chicken Breast (98%), Rice Starch, Salt), Yogurt (Milk) & Mint Mayonnaise (6%) (Rapeseed Oil, Yogurt (Milk), Water, Pasteurised Whole Egg, Mint, Spirit Vinegar, Cornflour, Pasteurised Salted Egg Yolk (Egg Yolk, Salt), Sugar, Salt, Concentrated Lemon Juice), Pepper, Spinach, Mango Chutney (Mango, Sugar, Spirit Vinegar, Glucose Syrup, Salt, Ground Paprika, Ground Coriander, Ground Cardamon, Ground Cumin), Sour Cream (Milk), Tikka Paste (2%) (Spirit Vinegar, Water, Rapeseed Oil, Coriander Leaf, Tomato Paste, Ground Cumin, Ground Paprika, Sugar, Cornflour, Cayenne Pepper, Garlic Powder, Ground Ginger, Ground Coriander, Salt), Onion, Coriander, Cornflour ALLERGY ADVICE For allergens, including cereals containing gluten see ingredients in bold. Also, may contain sesame. May contain some small bones. STORAGE Keep refrigerated. Not suitable for freezing. For Use By Date see top of film on front of pack. The Boots Company PLC Nottingham England NG2 3AA Boots Retail Ireland Dublin 24 Ireland www.boots.com NUTRITIONAL INFO TYPICAL VALUES Per 10 ENERGY FAT. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional Information

Chicken Tika With Yoghurt & Mint Mayo contains 217 calories per 100g, with 12g of protein, 8g of fat, and 22g of carbohydrates (4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.

What Should You Do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.