Yes, you can.
5.2 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
ground corn, vegetable oil (contains one or more of the following: corn, sunflower, safflower, or canola oil), salt, whey, monosodium glutamate, tomato powder, spices, maltodextrin, cheddar cheese (milk, cheese cultures, salt, enzymes), onion powder, caramel color, garlic powder, sugar, citric acid, natural flavor, annattó extract (color), disodium inosinate, disodium guanylate, yeast extract, paprika extract (color).
Detailed analysis: Chili cheese corn chips and the keto diet
Based on our analysis of the ingredients list, Chili cheese corn chips appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: ground corn, vegetable oil (contains one or more of the following: corn, sunflower, safflower, or canola oil), salt, whey, monosodium glutamate, tomato powder, spices, maltodextrin, cheddar cheese (milk, cheese cultures, salt, enzymes), onion powder, caramel color, garlic powder, sugar, citric acid, natural flavor, annattó extract (color), disodium inosinate, disodium guanylate, yeast extract, paprika extract (color).. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Chili cheese corn chips contains 55.4 calories per 100g. It provides 0.7g of protein, 3.5g of fat, and 5.2g of carbohydrates (including 0.3g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Chili cheese corn chips Keto?
Yes, Chili cheese corn chips is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Chili cheese corn chips contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: ground corn, vegetable oil (contains one or more of the following: corn, sunflower, safflower, or canola oil), salt, whey, monosodium glutamate, tomat...
What are the nutritional facts of Chili cheese corn chips?
Chili cheese corn chips contains 55.4 calories per 100g, with 0.7g of protein, 5.2g of carbohydrates, and 3.5g of fat.
How much sugar is in Chili cheese corn chips?
Chili cheese corn chips lists 0.3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Chili cheese corn chips ultra-processed?
By the NOVA classification in its label data, Chili cheese corn chips is in group 4, ultra-processed foods.
Can I eat Chili cheese corn chips on a Keto diet?
Yes, based on our ingredient analysis, Chili cheese corn chips appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.