No, skip it.
Too high in sugar (9.5g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Pork, pork back fat, sugar, soy sauce (water, soybean, salt, wheat flour), water, salt, cooking wine, monosodium glutamate, grain alcohol, spices, sodium nitrite.
Detailed analysis: why is Chinese style sausage not keto?
Our analysis indicates that Chinese style sausage is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in sugar (9.5g/100g)
The full list of ingredients we analyzed is: Pork, pork back fat, sugar, soy sauce (water, soybean, salt, wheat flour), water, salt, cooking wine, monosodium glutamate, grain alcohol, spices, sodium nitrite.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Chinese style sausage contains 524 calories per 100g, with 21.4g of protein, 45.2g of fat, and 9.5g of carbohydrates (9.5g of which is sugar).
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Chinese style sausage Keto?
No, Chinese style sausage is generally not Keto because it contains Too high in sugar (9.5g/100g).
Does Chinese style sausage contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Pork, pork back fat, sugar, soy sauce (water, soybean, salt, wheat flour), water, salt, cooking wine, monosodium glutamate, grain alcohol, spices, sod...
What are the nutritional facts of Chinese style sausage?
Chinese style sausage contains 524 calories per 100g, with 21.4g of protein, 9.5g of carbohydrates, and 45.2g of fat.
Can I eat Chinese style sausage on a Keto diet?
No, Chinese style sausage is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.