Yes, you can.
10 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
soybean oil, water, vinegar, buttermilk, salt, egg yolks, sugar, maltodextrin, modified food starch, garlic, chipotle chili pepper puree, whey, spices, garlic juice, onion, chipotle chili peppers, xanthan gum, citric acid, phosphoric acid, red bell peppers, disodium inosinate, disodium guanylate, extractives of paprika, natural smoke flavor, natural flavor, sorbic acid, acocium disodium edta
Detailed analysis: CHIPOTLE CREAMY SAUCE and the keto diet
Based on our analysis of the ingredients list, CHIPOTLE CREAMY SAUCE appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: soybean oil, water, vinegar, buttermilk, salt, egg yolks, sugar, maltodextrin, modified food starch, garlic, chipotle chili pepper puree, whey, spices, garlic juice, onion, chipotle chili peppers, xanthan gum, citric acid, phosphoric acid, red bell peppers, disodium inosinate, disodium guanylate, extractives of paprika, natural smoke flavor, natural flavor, sorbic acid, acocium disodium edta. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
CHIPOTLE CREAMY SAUCE contains 367 calories per 100g. It provides 3.3g of protein, 36.7g of fat, and 10g of carbohydrates (including 3.3g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is CHIPOTLE CREAMY SAUCE Keto?
Yes, CHIPOTLE CREAMY SAUCE is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does CHIPOTLE CREAMY SAUCE contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: soybean oil, water, vinegar, buttermilk, salt, egg yolks, sugar, maltodextrin, modified food starch, garlic, chipotle chili pepper puree, whey, spices...
What are the nutritional facts of CHIPOTLE CREAMY SAUCE?
CHIPOTLE CREAMY SAUCE contains 367 calories per 100g, with 3.3g of protein, 10g of carbohydrates, and 36.7g of fat.
How much sugar is in CHIPOTLE CREAMY SAUCE?
CHIPOTLE CREAMY SAUCE lists 3.3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is CHIPOTLE CREAMY SAUCE ultra-processed?
By the NOVA classification in its label data, CHIPOTLE CREAMY SAUCE is in group 4, ultra-processed foods.
Can I eat CHIPOTLE CREAMY SAUCE on a Keto diet?
Yes, based on our ingredient analysis, CHIPOTLE CREAMY SAUCE appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.