No, skip it.
Too high in carbs (76.1g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
wheat flour (contains calcium carbonate, iron, niacin, thiamin), sugar, wheat bran, maize, fat reduced cocoa powder, rice flour, natural flavourings, raising agent (calcium carbonate), salt, caramelised sugar syrup powder, folic acid, iron, niacin, pantothenic acid, thiamin (vitamin b1), vitamin b12, riboflavin (vitamin b2), vitamin b6, vitamin d, vitamin e.
Detailed analysis: why is Choco Crunch Cereal not keto?
Our analysis indicates that Choco Crunch Cereal is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (76.1g/100g)
The full list of ingredients we analyzed is: wheat flour (contains calcium carbonate, iron, niacin, thiamin), sugar, wheat bran, maize, fat reduced cocoa powder, rice flour, natural flavourings, raising agent (calcium carbonate), salt, caramelised sugar syrup powder, folic acid, iron, niacin, pantothenic acid, thiamin (vitamin b1), vitamin b12, riboflavin (vitamin b2), vitamin b6, vitamin d, vitamin e.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Choco Crunch Cereal contains 366 calories per 100g, with 8.4g of protein, 1.8g of fat, and 76.1g of carbohydrates (17.3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Choco Crunch Cereal Keto?
No, Choco Crunch Cereal is generally not Keto because it contains Too high in carbs (76.1g/100g).
Does Choco Crunch Cereal contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: wheat flour (contains calcium carbonate, iron, niacin, thiamin), sugar, wheat bran, maize, fat reduced cocoa powder, rice flour, natural flavourings, ...
What are the nutritional facts of Choco Crunch Cereal?
Choco Crunch Cereal contains 366 calories per 100g, with 8.4g of protein, 76.1g of carbohydrates, and 1.8g of fat.
How much sugar is in Choco Crunch Cereal?
Choco Crunch Cereal lists 17.3 g of sugar per 100 g.
Is Choco Crunch Cereal ultra-processed?
By the NOVA classification in its label data, Choco Crunch Cereal is in group 4, ultra-processed foods.
Can I eat Choco Crunch Cereal on a Keto diet?
No, Choco Crunch Cereal is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.