No, skip it.
Too high in carbs (77g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Wheat flour (72%), sugar, chocolate powder (10%) (sugar, cocoa powder), fat reduced cocoa powder, glucose syrup, salt, natural flavouring, cinnamon, niacin, iron, vitamin B6, riboflavin, thiamin, folic acid, vitamin D, vitamin B12. For allergens see ingredients highlighted in bold. May contain gluten from other cereals.
Detailed analysis: why is Choco Pops Cereals not keto?
Our analysis indicates that Choco Pops Cereals is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (77g/100g)
The full list of ingredients we analyzed is: Wheat flour (72%), sugar, chocolate powder (10%) (sugar, cocoa powder), fat reduced cocoa powder, glucose syrup, salt, natural flavouring, cinnamon, niacin, iron, vitamin B6, riboflavin, thiamin, folic acid, vitamin D, vitamin B12. For allergens see ingredients highlighted in bold. May contain gluten from other cereals.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Choco Pops Cereals contains 380 calories per 100g, with 10g of protein, 2.2g of fat, and 77g of carbohydrates (22g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Choco Pops Cereals Keto?
No, Choco Pops Cereals is generally not Keto because it contains Too high in carbs (77g/100g).
Does Choco Pops Cereals contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wheat flour (72%), sugar, chocolate powder (10%) (sugar, cocoa powder), fat reduced cocoa powder, glucose syrup, salt, natural flavouring, cinnamon, n...
What are the nutritional facts of Choco Pops Cereals?
Choco Pops Cereals contains 380 calories per 100g, with 10g of protein, 77g of carbohydrates, and 2.2g of fat.
How much sugar is in Choco Pops Cereals?
Choco Pops Cereals lists 22 g of sugar per 100 g.
Is Choco Pops Cereals ultra-processed?
By the NOVA classification in its label data, Choco Pops Cereals is in group 4, ultra-processed foods.
Can I eat Choco Pops Cereals on a Keto diet?
No, Choco Pops Cereals is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.