No, skip it.
Too high in carbs (90g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
rice, sugar, contains 2% or less of sait malt favor vitamins and minerals: iron (eric phosphate) niacinamide, vitamin be ynidoxine hydrochioride) vitamin by (ribobm witamin b (thiamin hydrochionide folc acd, witamin d, witamin b ingredientes an, acicar, contiene 2% a manas de sal, sabor maita vitaminas y mineraies e ostato emical nacinamida, witamina be drato de piridoxina witamina b bulaina witamina 8 (ortidrato de tamina cde toicr, witamina d, wtamina b diabuad sy kailogg sales co, cha gor kailug saies co, batte cres, w d usa atw o 20 kalogg na ca
Detailed analysis: why is Rice Krispies Cereal not keto?
Our analysis indicates that Rice Krispies Cereal is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (90g/100g)
The full list of ingredients we analyzed is: rice, sugar, contains 2% or less of sait malt favor vitamins and minerals: iron (eric phosphate) niacinamide, vitamin be ynidoxine hydrochioride) vitamin by (ribobm witamin b (thiamin hydrochionide folc acd, witamin d, witamin b ingredientes an, acicar, contiene 2% a manas de sal, sabor maita vitaminas y mineraies e ostato emical nacinamida, witamina be drato de piridoxina witamina b bulaina witamina 8 (ortidrato de tamina cde toicr, witamina d, wtamina b diabuad sy kailogg sales co, cha gor kailug saies co, batte cres, w d usa atw o 20 kalogg na ca. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Rice Krispies Cereal contains 375 calories per 100g, with 7.5g of protein, 0g of fat, and 90g of carbohydrates (10g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Rice Krispies Cereal Keto?
No, Rice Krispies Cereal is generally not Keto because it contains Too high in carbs (90g/100g).
Does Rice Krispies Cereal contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: rice, sugar, contains 2% or less of sait malt favor vitamins and minerals: iron (eric phosphate) niacinamide, vitamin be ynidoxine hydrochioride) vita...
What are the nutritional facts of Rice Krispies Cereal?
Rice Krispies Cereal contains 375 calories per 100g, with 7.5g of protein, 90g of carbohydrates, and 0g of fat.
How much sugar is in Rice Krispies Cereal?
Rice Krispies Cereal lists 10 g of sugar per 100 g.
Can I eat Rice Krispies Cereal on a Keto diet?
No, Rice Krispies Cereal is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.