No, skip it.
Too high in carbs (59.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Sucre, LAIT entier en poudre, beurre de cacao, céréales croustillantes 10% [farine de riz, sucre, concentré de protéines de PETIT-LAIT, poudre à lever (carbonates de sodium), huile de tournesol, sel, arôme naturel de vanille], PETIT-LAIT, en poudre, émulsifiant (lécithine de tournesol), arôme naturel de vanille. Peut contenir : FRUITS A COQUE.
Detailed analysis: why is Chocolat blanc et céréales croustillantes not keto?
Our analysis indicates that Chocolat blanc et céréales croustillantes is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (59.7g/100g)
The full list of ingredients we analyzed is: Sucre, LAIT entier en poudre, beurre de cacao, céréales croustillantes 10% [farine de riz, sucre, concentré de protéines de PETIT-LAIT, poudre à lever (carbonates de sodium), huile de tournesol, sel, arôme naturel de vanille], PETIT-LAIT, en poudre, émulsifiant (lécithine de tournesol), arôme naturel de vanille. Peut contenir : FRUITS A COQUE.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Chocolat blanc et céréales croustillantes contains 527 calories per 100g, with 7.4g of protein, 28.6g of fat, and 59.7g of carbohydrates (52.7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Chocolat blanc et céréales croustillantes Keto?
No, Chocolat blanc et céréales croustillantes is generally not Keto because it contains Too high in carbs (59.7g/100g).
Does Chocolat blanc et céréales croustillantes contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sucre, LAIT entier en poudre, beurre de cacao, céréales croustillantes 10% [farine de riz, sucre, concentré de protéines de PETIT-LAIT, poudre à lever...
What are the nutritional facts of Chocolat blanc et céréales croustillantes?
Chocolat blanc et céréales croustillantes contains 527 calories per 100g, with 7.4g of protein, 59.7g of carbohydrates, and 28.6g of fat.
How much sugar is in Chocolat blanc et céréales croustillantes?
Chocolat blanc et céréales croustillantes lists 52.7 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Chocolat blanc et céréales croustillantes ultra-processed?
By the NOVA classification in its label data, Chocolat blanc et céréales croustillantes is in group 4, ultra-processed foods.
Can I eat Chocolat blanc et céréales croustillantes on a Keto diet?
No, Chocolat blanc et céréales croustillantes is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.