No, skip it.
Too high in carbs (24g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
LAIT écrémé réhydraté, sucre, purée de fraise (11%), beurre de cacao¹, eau, LAIT en poudre écrémé, huile de coco, sirop de glucose, LAIT écrémé en poudre ou concentré, BEURRE concentré, fructose, LAIT en poudre entier, sirop de glucose-fructose, émulsifiants (E471 (d'origine végétale), lécithines), acidifiant (acide citrique), LACTOSE et protéines de LAIT, stabilisants (gomme guar, farine de graines de caroube, gomme Tara, carraghénanes), jus de betterave concentré, arômes (dont LAIT), jus de sureau concentré, arôme naturel de vanille. Peut contenir : amandes, pistaches. Sans gluten. ¹Certifié Rainforest Alliance.
Detailed analysis: why is Chocolat blanc fraise not keto?
Our analysis indicates that Chocolat blanc fraise is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (24g/100g)
The full list of ingredients we analyzed is: LAIT écrémé réhydraté, sucre, purée de fraise (11%), beurre de cacao¹, eau, LAIT en poudre écrémé, huile de coco, sirop de glucose, LAIT écrémé en poudre ou concentré, BEURRE concentré, fructose, LAIT en poudre entier, sirop de glucose-fructose, émulsifiants (E471 (d'origine végétale), lécithines), acidifiant (acide citrique), LACTOSE et protéines de LAIT, stabilisants (gomme guar, farine de graines de caroube, gomme Tara, carraghénanes), jus de betterave concentré, arômes (dont LAIT), jus de sureau concentré, arôme naturel de vanille. Peut contenir : amandes, pistaches. Sans gluten. ¹Certifié Rainforest Alliance.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Chocolat blanc fraise contains 233 calories per 100g, with 3.1g of protein, 13g of fat, and 24g of carbohydrates (21g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Chocolat blanc fraise Keto?
No, Chocolat blanc fraise is generally not Keto because it contains Too high in carbs (24g/100g).
Does Chocolat blanc fraise contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: LAIT écrémé réhydraté, sucre, purée de fraise (11%), beurre de cacao¹, eau, LAIT en poudre écrémé, huile de coco, sirop de glucose, LAIT écrémé en pou...
What are the nutritional facts of Chocolat blanc fraise?
Chocolat blanc fraise contains 233 calories per 100g, with 3.1g of protein, 24g of carbohydrates, and 13g of fat.
How much sugar is in Chocolat blanc fraise?
Chocolat blanc fraise lists 21 g of sugar per 100 g.
Is Chocolat blanc fraise ultra-processed?
By the NOVA classification in its label data, Chocolat blanc fraise is in group 4, ultra-processed foods.
Can I eat Chocolat blanc fraise on a Keto diet?
No, Chocolat blanc fraise is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.